50.9 km | 09:11:36 | 10:49/km日期: 2017-03-04 07:38 - 總爬升: 1360 m - 平均心率: 130 - 卡路里: 2616 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 72%
Pace: 09'53" / 10'44" / 08'47" / 08'50" / 12'03" / 10'04" / 11'23" / 11'38" / 10'31" / 10'58" / 12'29" / 08'47" / 08'50" / 08'58" / 10'33" / 12'01" / 10'34" / 11'05" / 08'05" / 08'09" / 08'24" / 08'41" / 08'08" / 09'01" / 09'04" / 09'04" / 59'42" / 11'29" / 11'18" / 12'00" / 13'07" / 12'11" / 13'08" / 13'34" / 13'02" / 10'55" / 12'48" / 14'00" / 18'43" / 25'06" / 13'09" / 08'10" / 09'30" / 07'25" / 09'06" / 08'38" / 09'07" / 10'21" / 08'36" / 07'37" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+02'19") | 1000 / 1000 |
| 2 | | 10'43" (+03'09") | 1000 / 2000 |
| 3 | | 08'46" (+01'12") | 1000 / 3000 |
| 4 | | 08'50" (+01'16") | 1000 / 4000 |
| 5 | | 12'02" (+04'28") | 1000 / 5000 |
| 6 | | 10'03" (+02'29") | 1000 / 6000 |
| 7 | | 11'23" (+03'49") | 1000 / 7000 |
| 8 | | 11'38" (+04'04") | 1000 / 8000 |
| 9 | | 10'30" (+02'56") | 1000 / 9000 |
| 10 | | 10'57" (+03'23") | 1000 / 10000 |
| 11 | | 12'28" (+04'54") | 1000 / 11000 |
| 12 | | 08'47" (+01'13") | 1000 / 12000 |
| 13 | | 08'50" (+01'16") | 1000 / 13000 |
| 14 | | 08'57" (+01'23") | 1000 / 14000 |
| 15 | | 10'32" (+02'58") | 1000 / 15000 |
| 16 | | 12'01" (+04'27") | 1000 / 16000 |
| 17 | | 10'33" (+02'59") | 1000 / 17000 |
| 18 | | 11'05" (+03'31") | 1000 / 18000 |
| 19 | | 08'04" (+00'30") | 1000 / 19000 |
| 20 | | 08'09" (+00'35") | 1000 / 20000 |
| 21 | | 08'24" (+00'50") | 1000 / 21000 |
| 22 | | 08'40" (+01'06") | 1000 / 22000 |
| 23 | | 08'07" (+00'33") | 1000 / 23000 |
| 24 | | 09'01" (+01'27") | 1000 / 24000 |
| 25 | | 09'03" (+01'29") | 1000 / 25000 |
| 26 | | 09'04" (+01'30") | 1000 / 26000 |
| 27 | | 13'58" (+06'24") | 1000 / 27000 |
| 28 | | 11'29" (+03'55") | 1000 / 28000 |
| 29 | | 11'17" (+03'43") | 1000 / 29000 |
| 30 | | 12'00" (+04'26") | 1000 / 30000 |
| 31 | | 13'07" (+05'33") | 1000 / 31000 |
| 32 | | 12'11" (+04'37") | 1000 / 32000 |
| 33 | | 13'07" (+05'33") | 1000 / 33000 |
| 34 | | 13'33" (+05'59") | 1000 / 34000 |
| 35 | | 13'01" (+05'27") | 1000 / 35000 |
| 36 | | 10'55" (+03'21") | 1000 / 36000 |
| 37 | | 12'48" (+05'14") | 1000 / 37000 |
| 38 | | 13'59" (+06'25") | 1000 / 38000 |
| 39 | | 18'42" (+11'08") | 1000 / 39000 |
| 40 | | 25'06" (+17'32") | 1000 / 40000 |
| 41 | | 13'08" (+05'34") | 1000 / 41000 |
| 42 | | 08'09" (+00'35") | 1000 / 42000 |
| 43 | | 09'20" (+01'46") | 1000 / 43000 |
| 44 | | 07'34" | 1000 / 44000 |
| 45 | | 09'05" (+01'31") | 1000 / 45000 |
| 46 | | 08'38" (+01'04") | 1000 / 46000 |
| 47 | | 09'06" (+01'32") | 1000 / 47000 |
| 48 | | 10'21" (+02'47") | 1000 / 48000 |
| 49 | | 08'35" (+01'01") | 1000 / 49000 |
| 50 | | 07'36" (+00'02") | 1000 / 50000 |
| 51 | | 08'25" (+00'51") | 936 / 50936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 227.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 10'44" | 00:20'37" |
| 3 | 08'47" | 00:29'24" |
| 4 | 08'50" | 00:38'14" |
| 5 | 12'03" | 00:50'17" |
| 6 | 10'04" | 01:00'21" |
| 7 | 11'23" | 01:11'44" |
| 8 | 11'38" | 01:23'22" |
| 9 | 10'31" | 01:33'53" |
| 10 | 10'58" | 01:44'51" |
| 11 | 12'29" | 01:57'20" |
| 12 | 08'47" | 02:06'07" |
| 13 | 08'50" | 02:14'57" |
| 14 | 08'58" | 02:23'55" |
| 15 | 10'33" | 02:34'28" |
| 16 | 12'01" | 02:46'29" |
| 17 | 10'34" | 02:57'03" |
| 18 | 11'05" | 03:08'08" |
| 19 | 08'05" | 03:16'13" |
| 20 | 08'09" | 03:24'22" |
| 21 | 08'24" | 03:32'46" |
| 22 | 08'41" | 03:41'27" |
| 23 | 08'08" | 03:49'35" |
| 24 | 09'01" | 03:58'36" |
| 25 | 09'04" | 04:07'40" |
| 26 | 09'04" | 04:16'44" |
| 27 | 59'42" | 05:16'26" |
| 28 | 11'29" | 05:27'55" |
| 29 | 11'18" | 05:39'13" |
| 30 | 12'00" | 05:51'13" |
| 31 | 13'07" | 06:04'20" |
| 32 | 12'11" | 06:16'31" |
| 33 | 13'08" | 06:29'39" |
| 34 | 13'34" | 06:43'13" |
| 35 | 13'02" | 06:56'15" |
| 36 | 10'55" | 07:07'10" |
| 37 | 12'48" | 07:19'58" |
| 38 | 14'00" | 07:33'58" |
| 39 | 18'43" | 07:52'41" |
| 40 | 25'06" | 08:17'47" |
| 41 | 13'09" | 08:30'56" |
| 42 | 08'10" | 08:39'06" |
| 43 | 09'30" | 08:48'36" |
| 44 | 07'25" | 08:56'01" |
| 45 | 09'06" | 09:05'07" |
| 46 | 08'38" | 09:13'45" |
| 47 | 09'07" | 09:22'52" |
| 48 | 10'21" | 09:33'13" |
| 49 | 08'36" | 09:41'49" |
| 50 | 07'37" | 09:49'26" |
| 50.9 | 08'25" | 09:57'19" |
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