10.1 km | 01:09:21 | 06:53/km日期: 2017-03-02 18:08 - 平均心率: 136 - 卡路里: 696 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 59%
Pace: 03'23" / 07'49" / 07'44" / 07'12" / 06'56" / 06'53" / 06'53" / 06'49" / 08'31" / 06'14" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 |
| 2 | | 07'05" (+00'52") | 1000 / 2000 |
| 3 | | 07'18" (+01'05") | 1000 / 3000 |
| 4 | | 07'11" (+00'58") | 1000 / 4000 |
| 5 | | 06'56" (+00'43") | 1000 / 5000 |
| 6 | | 06'52" (+00'39") | 1000 / 6000 |
| 7 | | 06'52" (+00'39") | 1000 / 7000 |
| 8 | | 06'49" (+00'36") | 1000 / 8000 |
| 9 | | 06'49" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 07'18" (+01'05") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 07'49" | 00:11'12" |
| 3 | 07'44" | 00:18'56" |
| 4 | 07'12" | 00:26'08" |
| 5 | 06'56" | 00:33'04" |
| 6 | 06'53" | 00:39'57" |
| 7 | 06'53" | 00:46'50" |
| 8 | 06'49" | 00:53'39" |
| 9 | 08'31" | 01:02'10" |
| 10 | 06'14" | 01:08'24" |
| 10.1 | 07'20" | 01:08'57" |
展開計圈分析
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