10.3 km | 01:13:15 | 07:06/km日期: 2017-02-28 20:00 - 平均心率: 159 - 卡路里: 695 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 75%
Pace: 07'38" / 07'26" / 07'05" / 07'21" / 07'04" / 07'29" / 06'59" / 06'47" / 06'51" / 07'00" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'44") | 1000 / 1000 |
2 | | 07'26" (+00'39") | 1000 / 2000 |
3 | | 07'04" (+00'17") | 1000 / 3000 |
4 | | 07'14" (+00'27") | 1000 / 4000 |
5 | | 07'03" (+00'16") | 1000 / 5000 |
6 | | 07'09" (+00'22") | 1000 / 6000 |
7 | | 06'58" (+00'11") | 1000 / 7000 |
8 | | 06'47" | 1000 / 8000 |
9 | | 06'50" (+00'03") | 1000 / 9000 |
10 | | 06'59" (+00'12") | 1000 / 10000 |
11 | | 06'59" (+00'12") | 307 / 10307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
55.41 km Nike ZOOM PEGASUS 33 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'26" | 00:15'04" |
3 | 07'05" | 00:22'09" |
4 | 07'21" | 00:29'30" |
5 | 07'04" | 00:36'34" |
6 | 07'29" | 00:44'03" |
7 | 06'59" | 00:51'02" |
8 | 06'47" | 00:57'49" |
9 | 06'51" | 01:04'40" |
10 | 07'00" | 01:11'40" |
10.3 | 07'00" | 01:13'49" |