12.1 km | 01:10:40 | 05:50/km日期: 2017-03-02 19:23 - 平均心率: 141 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 60%
Pace: 06'18" / 05'55" / 05'48" / 05'52" / 05'55" / 05'53" / 05'56" / 05'52" / 05'55" / 05'47" / 05'44" / 05'16" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'36") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'39") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 04'59" | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
206.98 km 
MlZUNO WAVE RIDER 19 (4E)第二雙 好穿 好穿 再來一雙 累積 :
629.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 05'55" | 00:29'48" |
| 6 | 05'53" | 00:35'41" |
| 7 | 05'56" | 00:41'37" |
| 8 | 05'52" | 00:47'29" |
| 9 | 05'55" | 00:53'24" |
| 10 | 05'47" | 00:59'11" |
| 11 | 05'44" | 01:04'55" |
| 12 | 05'16" | 01:10'11" |
| 12.1 | 05'01" | 01:10'40" |
展開計圈分析
留言 
