41.4 km | 06:11:37 | 08:59/km日期: 2017-03-12 06:40 - 總爬升: 355 m - 卡路里: 2866 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'34" / 05'55" / 06'44" / 06'26" / 06'26" / 09'10" / 06'44" / 06'40" / 07'09" / 07'48" / 06'59" / 08'30" / 07'10" / 07'05" / 07'36" / 07'18" / 07'18" / 13'47" / 09'08" / 09'20" / 11'10" / 09'53" / 09'28" / 12'15" / 09'29" / 09'54" / 09'32" / 09'19" / 09'37" / 10'32" / 09'57" / 09'36" / 10'06" / 10'05" / 10'23" / 10'24" / 10'20" / 10'23" / 09'58" / 10'18" / 11'00" / 12'02" /
3月累積里程 : 116.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'55" | 00:12'29" |
| 3 | 06'44" | 00:19'13" |
| 4 | 06'26" | 00:25'39" |
| 5 | 06'26" | 00:32'05" |
| 6 | 09'10" | 00:41'15" |
| 7 | 06'44" | 00:47'59" |
| 8 | 06'40" | 00:54'39" |
| 9 | 07'09" | 01:01'48" |
| 10 | 07'48" | 01:09'36" |
| 11 | 06'59" | 01:16'35" |
| 12 | 08'30" | 01:25'05" |
| 13 | 07'10" | 01:32'15" |
| 14 | 07'05" | 01:39'20" |
| 15 | 07'36" | 01:46'56" |
| 16 | 07'18" | 01:54'14" |
| 17 | 07'18" | 02:01'32" |
| 18 | 13'47" | 02:15'19" |
| 19 | 09'08" | 02:24'27" |
| 20 | 09'20" | 02:33'47" |
| 21 | 11'10" | 02:44'57" |
| 22 | 09'53" | 02:54'50" |
| 23 | 09'28" | 03:04'18" |
| 24 | 12'15" | 03:16'33" |
| 25 | 09'29" | 03:26'02" |
| 26 | 09'54" | 03:35'56" |
| 27 | 09'32" | 03:45'28" |
| 28 | 09'19" | 03:54'47" |
| 29 | 09'37" | 04:04'24" |
| 30 | 10'32" | 04:14'56" |
| 31 | 09'57" | 04:24'53" |
| 32 | 09'36" | 04:34'29" |
| 33 | 10'06" | 04:44'35" |
| 34 | 10'05" | 04:54'40" |
| 35 | 10'23" | 05:05'03" |
| 36 | 10'24" | 05:15'27" |
| 37 | 10'20" | 05:25'47" |
| 38 | 10'23" | 05:36'10" |
| 39 | 09'58" | 05:46'08" |
| 40 | 10'18" | 05:56'26" |
| 41 | 11'00" | 06:07'26" |
| 41.3 | 12'11" | 06:11'39" |
留言 
