20.5 km | 06:41:25 | 19:35/km日期: 2017-02-25 10:42 - 總爬升: 582 m - 卡路里: 1530 Cal - 溫度: 12°C - 濕度: 84%
Pace: 18'35" / 18'55" / 17'56" / 16'06" / 12'51" / 15'06" / 18'49" / 19'26" / 15'31" / 16'52" / 21'26" / 21'38" / 14'58" / 22'29" / 18'38" / 15'13" / 45'16" / 26'53" / 27'05" / 18'21" / 12'44" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'31" (+05'49") | 1000 / 1000 |
| 2 | | 18'48" (+06'06") | 1000 / 2000 |
| 3 | | 17'52" (+05'10") | 1000 / 3000 |
| 4 | | 15'59" (+03'17") | 1000 / 4000 |
| 5 | | 12'48" (+00'06") | 1000 / 5000 |
| 6 | | 15'02" (+02'20") | 1000 / 6000 |
| 7 | | 18'48" (+06'06") | 1000 / 7000 |
| 8 | | 19'26" (+06'44") | 1000 / 8000 |
| 9 | | 15'29" (+02'47") | 1000 / 9000 |
| 10 | | 16'50" (+04'08") | 1000 / 10000 |
| 11 | | 21'21" (+08'39") | 1000 / 11000 |
| 12 | | 21'34" (+08'52") | 1000 / 12000 |
| 13 | | 14'54" (+02'12") | 1000 / 13000 |
| 14 | | 22'29" (+09'47") | 1000 / 14000 |
| 15 | | 00'00" | 0 / 14000 |
| 16 | | 15'12" (+02'30") | 1000 / 15000 |
| 17 | | 45'14" (+32'32") | 1000 / 16000 |
| 18 | | 26'53" (+14'11") | 1000 / 17000 |
| 19 | | 26'51" (+14'09") | 1000 / 18000 |
| 20 | | 18'19" (+05'37") | 1000 / 19000 |
| 21 | | 12'42" | 1000 / 20000 |
| 22 | | 13'10" (+00'28") | 484 / 20484 |
2月累積里程 : 105.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'35" | 00:18'35" |
| 2 | 18'55" | 00:37'30" |
| 3 | 17'56" | 00:55'26" |
| 4 | 16'06" | 01:11'32" |
| 5 | 12'51" | 01:24'23" |
| 6 | 15'06" | 01:39'29" |
| 7 | 18'49" | 01:58'18" |
| 8 | 19'26" | 02:17'44" |
| 9 | 15'31" | 02:33'15" |
| 10 | 16'52" | 02:50'07" |
| 11 | 21'26" | 03:11'33" |
| 12 | 21'38" | 03:33'11" |
| 13 | 14'58" | 03:48'09" |
| 14 | 22'29" | 04:10'38" |
| 15 | 18'38" | 04:29'16" |
| 16 | 15'13" | 04:44'29" |
| 17 | 45'16" | 05:29'45" |
| 18 | 26'53" | 05:56'38" |
| 19 | 27'05" | 06:23'43" |
| 20 | 18'21" | 06:42'04" |
| 21 | 12'44" | 06:54'48" |
| 20.5 | -12'-40" | 07:01'20" |
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