10.2 km | 00:55:03 | 05:25/km日期: 2017-02-19 10:07 - 總爬升: 200 m - 卡路里: 398 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75%
Pace: 04'37" / 05'32" / 05'37" / 05'35" / 05'34" / 05'23" / 05'10" / 05'39" / 05'14" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'32" (+00'56") | 1000 / 2000 |
| 3 | | 05'35" (+00'59") | 1000 / 3000 |
| 4 | | 05'36" (+01'00") | 1000 / 4000 |
| 5 | | 05'33" (+00'57") | 1000 / 5000 |
| 6 | | 05'21" (+00'45") | 1000 / 6000 |
| 7 | | 05'10" (+00'34") | 1000 / 7000 |
| 8 | | 05'39" (+01'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'37") | 1000 / 9000 |
| 10 | | 05'44" (+01'08") | 1000 / 10000 |
| 11 | | 06'05" (+01'29") | 157 / 10157 |
2月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'32" | 00:10'09" |
| 3 | 05'37" | 00:15'46" |
| 4 | 05'35" | 00:21'21" |
| 5 | 05'34" | 00:26'55" |
| 6 | 05'23" | 00:32'18" |
| 7 | 05'10" | 00:37'28" |
| 8 | 05'39" | 00:43'07" |
| 9 | 05'14" | 00:48'21" |
| 10 | 05'45" | 00:54'06" |
| 10.2 | 06'01" | 00:55'03" |
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