12.7 km | 01:37:17 | 07:41/km日期: 2017-02-04 09:07 - 總爬升: 179 m - 平均心率: 141 - 卡路里: 719 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 66%
Pace: 05'19" / 05'42" / 09'56" / 05'57" / 06'10" / 09'25" / 15'42" / 06'37" / 08'24" / 08'01" / 06'04" / 05'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 09'55" (+04'36") | 1000 / 3000 |
| 4 | | 05'57" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'50") | 1000 / 5000 |
| 6 | | 09'24" (+04'05") | 1000 / 6000 |
| 7 | | 15'41" (+10'22") | 1000 / 7000 |
| 8 | | 06'38" (+01'19") | 1000 / 8000 |
| 9 | | 08'23" (+03'04") | 1000 / 9000 |
| 10 | | 08'00" (+02'41") | 1000 / 10000 |
| 11 | | 06'03" (+00'44") | 1000 / 11000 |
| 12 | | 05'58" (+00'39") | 1000 / 12000 |
| 13 | | 06'09" (+00'50") | 656 / 12656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'42" | 00:11'01" |
| 3 | 09'56" | 00:20'57" |
| 4 | 05'57" | 00:26'54" |
| 5 | 06'10" | 00:33'04" |
| 6 | 09'25" | 00:42'29" |
| 7 | 15'42" | 00:58'11" |
| 8 | 06'37" | 01:04'48" |
| 9 | 08'24" | 01:13'12" |
| 10 | 08'01" | 01:21'13" |
| 11 | 06'04" | 01:27'17" |
| 12 | 05'58" | 01:33'15" |
| 12.7 | 06'10" | 01:37'18" |
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