| 賽前宣言: 加油 賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 290.02 km  亞瑟士虎走4 TJR283-4 累積 : 911.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'30" | 00:09'15" | | 3 | 04'23" | 00:13'38" | | 4 | 04'27" | 00:18'05" | | 5 | 04'31" | 00:22'36" | | 6 | 04'48" | 00:27'24" | | 7 | 04'51" | 00:32'15" | | 8 | 04'50" | 00:37'05" | | 9 | 04'40" | 00:41'45" | | 10 | 04'22" | 00:46'07" | | 11 | 04'22" | 00:50'29" | | 12 | 04'27" | 00:54'56" | | 13 | 04'41" | 00:59'37" | | 14 | 05'47" | 01:05'24" | | 15 | 04'39" | 01:10'03" | | 16 | 05'37" | 01:15'40" | | 17 | 05'15" | 01:20'55" | | 18 | 06'08" | 01:27'03" | | 19 | 05'11" | 01:32'14" | | 20 | 04'24" | 01:36'38" | | 21 | 04'02" | 01:40'40" | | 22 | 04'25" | 01:45'05" | | 23 | 04'13" | 01:49'18" | | 24 | 04'12" | 01:53'30" | | 25 | 04'45" | 01:58'15" | | 26 | 05'11" | 02:03'26" | | 27 | 04'51" | 02:08'17" | | 28 | 05'11" | 02:13'28" | | 29 | 04'55" | 02:18'23" | | 30 | 04'53" | 02:23'16" | | 31 | 05'03" | 02:28'19" | | 32 | 04'30" | 02:32'49" | | 33 | 04'52" | 02:37'41" | | 34 | 04'29" | 02:42'10" | | 35 | 04'39" | 02:46'49" | | 36 | 04'42" | 02:51'31" | | 37 | 04'32" | 02:56'03" | | 38 | 04'54" | 03:00'57" | | 39 | 04'56" | 03:05'53" | | 40 | 04'57" | 03:10'50" | | 41 | 04'44" | 03:15'34" | | 41.7 | 04'32" | 03:18'54" |
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