12.1 km | 01:15:04 | 06:13/km日期: 2017-03-03 19:35 - 平均心率: 140 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 71%
Pace: 06'21" / 06'07" / 05'53" / 06'01" / 06'12" / 06'16" / 06'36" / 06'26" / 06'20" / 06'08" / 06'08" / 06'14" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'35" (+00'42") | 1000 / 7000 |
| 8 | | 06'26" (+00'33") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'15") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 05'57" (+00'04") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
206.98 km 
MlZUNO WAVE RIDER 19 (4E)第二雙 好穿 好穿 再來一雙 累積 :
629.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 05'53" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 5 | 06'12" | 00:30'34" |
| 6 | 06'16" | 00:36'50" |
| 7 | 06'36" | 00:43'26" |
| 8 | 06'26" | 00:49'52" |
| 9 | 06'20" | 00:56'12" |
| 10 | 06'08" | 01:02'20" |
| 11 | 06'08" | 01:08'28" |
| 12 | 06'14" | 01:14'42" |
| 12.1 | 05'57" | 01:15'05" |
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