12.2 km | 01:00:17 | 04:55/km日期: 2017-03-04 18:27 - 天氣: 熱 - 卡路里: 528 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 60%
Pace: 04'04" / 04'51" / 04'52" / 04'55" / 04'53" / 05'00" / 04'53" / 04'57" / 04'53" / 04'59" / 05'06" / 04'51" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'04") | 1000 / 1000 |
| 2 | | 04'51" (+00'01") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 230 / 12230 |
3月累積里程 :
119.39 km 
Mizuno MizunoWave Rider 20 累積 :
428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'51" | 00:08'55" |
| 3 | 04'52" | 00:13'47" |
| 4 | 04'55" | 00:18'42" |
| 5 | 04'53" | 00:23'35" |
| 6 | 05'00" | 00:28'35" |
| 7 | 04'53" | 00:33'28" |
| 8 | 04'57" | 00:38'25" |
| 9 | 04'53" | 00:43'18" |
| 10 | 04'59" | 00:48'17" |
| 11 | 05'06" | 00:53'23" |
| 12 | 04'51" | 00:58'14" |
| 12.2 | 05'12" | 00:59'26" |
展開計圈分析
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