21.1 km | 02:58:53 | 08:28/km日期: 2017-03-04 06:10 - 總爬升: 154 m - 平均心率: 151 - 卡路里: 2043 Cal - 總步數: 23630 - 平均步頻: 132 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 67%
Pace: 09'37" / 07'50" / 08'00" / 09'08" / 08'34" / 07'14" / 08'34" / 06'45" / 05'56" / 09'09" / 31'28" / 06'20" / 05'47" / 06'15" / 06'58" / 07'14" / 06'19" / 05'39" / 06'51" / 08'06" / 05'57" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'36" (+03'55") | 1001 / 1001 | 128 / 81 |
| 2 | | 07'47" (+02'06") | 1004 / 2006 | 150 / 85 |
| 3 | | 07'59" (+02'18") | 1001 / 3008 | 154 / 80 |
| 4 | | 09'10" (+03'29") | 1000 / 4008 | 131 / 82 |
| 5 | | 08'38" (+02'57") | 1006 / 5014 | 135 / 85 |
| 6 | | 07'07" (+01'26") | 1011 / 6026 | 159 / 87 |
| 7 | | 08'27" (+02'46") | 1007 / 7034 | 117 / 100 |
| 8 | | 06'45" (+01'04") | 1007 / 8041 | 171 / 86 |
| 9 | | 05'51" (+00'10") | 1000 / 9041 | 171 / 99 |
| 10 | | 09'13" (+03'32") | 1001 / 10042 | 112 / 96 |
| 11 | | 31'13" (+25'32") | 1009 / 11052 | 43 / 73 |
| 12 | | 06'17" (+00'36") | 1006 / 12058 | 174 / 91 |
| 13 | | 05'45" (+00'04") | 1004 / 13062 | 172 / 100 |
| 14 | | 06'14" (+00'33") | 1000 / 14063 | 172 / 92 |
| 15 | | 06'57" (+01'16") | 1007 / 15070 | 161 / 89 |
| 16 | | 07'13" (+01'32") | 1001 / 16072 | 162 / 85 |
| 17 | | 06'19" (+00'38") | 1001 / 17073 | 173 / 91 |
| 18 | | 05'41" | 1002 / 18076 | 176 / 99 |
| 19 | | 06'50" (+01'09") | 1007 / 19083 | 158 / 92 |
| 20 | | 07'58" (+02'17") | 1008 / 20092 | 120 / 104 |
| 21 | | 06'00" (+00'19") | 1006 / 21098 | 173 / 95 |
| 22 | | 06'34" (+00'53") | 114 / 21213 | 181 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 212.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'50" | 00:17'27" |
| 3 | 08'00" | 00:25'27" |
| 4 | 09'08" | 00:34'35" |
| 5 | 08'34" | 00:43'09" |
| 6 | 07'14" | 00:50'23" |
| 7 | 08'34" | 00:58'57" |
| 8 | 06'45" | 01:05'42" |
| 9 | 05'56" | 01:11'38" |
| 10 | 09'09" | 01:20'47" |
| 11 | 31'28" | 01:52'15" |
| 12 | 06'20" | 01:58'35" |
| 13 | 05'47" | 02:04'22" |
| 14 | 06'15" | 02:10'37" |
| 15 | 06'58" | 02:17'35" |
| 16 | 07'14" | 02:24'49" |
| 17 | 06'19" | 02:31'08" |
| 18 | 05'39" | 02:36'47" |
| 19 | 06'51" | 02:43'38" |
| 20 | 08'06" | 02:51'44" |
| 21 | 05'57" | 02:57'41" |
| 21.1 | 10'31" | 02:58'53" |
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