5.0 km | 00:54:43 | 10:56/km日期: 2017-03-04 20:37 - 卡路里: 268 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 72%
Pace: 11'39" / 10'28" / 10'42" / 10'23" / 19'31" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+00'29") | 1000 / 1000 |
2 | | 10'28" (+00'06") | 1000 / 2000 |
3 | | 10'41" (+00'19") | 1000 / 3000 |
4 | | 10'22" | 1000 / 4000 |
5 | | 12'16" (+01'54") | 1000 / 5000 |
6 | | 11'42" (+01'20") | 3 / 5003 |
3月累積里程 : 111.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 10'28" | 00:22'07" |
3 | 10'42" | 00:32'49" |
4 | 10'23" | 00:43'12" |
5 | 19'31" | 01:02'43" |
5.0 | 15'06" | 01:02'46" |