11.6 km | 01:13:27 | 06:20/km日期: 2017-03-06 16:14 - 平均心率: 160 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71%
Pace: 06'14" / 06'22" / 06'14" / 06'30" / 06'21" / 08'25" / 07'04" / 06'52" / 06'33" / 06'21" / 06'32" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'08") | 1000 / 1000 |
2 | | 06'21" (+00'16") | 1000 / 2000 |
3 | | 06'13" (+00'08") | 1000 / 3000 |
4 | | 06'30" (+00'25") | 1000 / 4000 |
5 | | 06'20" (+00'15") | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 06'15" (+00'10") | 1000 / 7000 |
8 | | 06'27" (+00'22") | 1000 / 8000 |
9 | | 06'33" (+00'28") | 1000 / 9000 |
10 | | 06'21" (+00'16") | 1000 / 10000 |
11 | | 06'32" (+00'27") | 1000 / 11000 |
12 | | 06'10" (+00'05") | 573 / 11573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 302.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'22" | 00:12'36" |
3 | 06'14" | 00:18'50" |
4 | 06'30" | 00:25'20" |
5 | 06'21" | 00:31'41" |
6 | 08'25" | 00:40'06" |
7 | 07'04" | 00:47'10" |
8 | 06'52" | 00:54'02" |
9 | 06'33" | 01:00'35" |
10 | 06'21" | 01:06'56" |
11 | 06'32" | 01:13'28" |
11.6 | 06'09" | 01:17'00" |