20.1 km | 01:52:03 | 05:33/km日期: 2013-10-26 04:55 - 卡路里: 1232 Cal - 溫度: 15°C - 濕度: 78%
Pace: 06'15" / 05'49" / 05'46" / 05'35" / 05'40" / 05'38" / 05'27" / 05'36" / 05'38" / 05'38" / 05'38" / 05'28" / 05'40" / 05'34" / 05'32" / 05'22" / 05'19" / 05'11" / 05'30" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 20083 / 20083 |
| 2 | | 04'51" | 47 / 20131 |
10月累積里程 :
295.11 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'35" | 00:23'25" |
| 5 | 05'40" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 7 | 05'27" | 00:40'10" |
| 8 | 05'36" | 00:45'46" |
| 9 | 05'38" | 00:51'24" |
| 10 | 05'38" | 00:57'02" |
| 11 | 05'38" | 01:02'40" |
| 12 | 05'28" | 01:08'08" |
| 13 | 05'40" | 01:13'48" |
| 14 | 05'34" | 01:19'22" |
| 15 | 05'32" | 01:24'54" |
| 16 | 05'22" | 01:30'16" |
| 17 | 05'19" | 01:35'35" |
| 18 | 05'11" | 01:40'46" |
| 19 | 05'30" | 01:46'16" |
| 20 | 05'05" | 01:51'21" |
| 20.1 | 05'18" | 01:52'03" |
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