45.1 km | 04:29:18 | 05:58/km日期: 2017-03-04 06:32 - 總爬升: 1145 m - 卡路里: 4768 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'53" / 06'33" / 06'00" / 06'46" / 05'55" / 05'09" / 05'42" / 06'18" / 06'50" / 05'30" / 05'45" / 07'17" / 07'10" / 07'20" / 07'21" / 07'45" / 06'07" / 05'08" / 04'20" / 04'11" / 04'50" / 04'44" / 04'54" / 05'15" / 06'26" / 06'05" / 05'05" / 06'22" / 06'55" / 06'08" / 05'10" / 04'48" / 05'53" / 04'45" / 05'18" / 06'18" / 05'15" / 05'55" / 08'35" / 06'29" / 05'55" / 05'30" / 06'10" / 05'19" / 07'03" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 42559 / 42559 |
| 2 | | 05'56" | 2818 / 45378 |
3月累積里程 : 501.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'33" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 06'46" | 00:25'12" |
| 5 | 05'55" | 00:31'07" |
| 6 | 05'09" | 00:36'16" |
| 7 | 05'42" | 00:41'58" |
| 8 | 06'18" | 00:48'16" |
| 9 | 06'50" | 00:55'06" |
| 10 | 05'30" | 01:00'36" |
| 11 | 05'45" | 01:06'21" |
| 12 | 07'17" | 01:13'38" |
| 13 | 07'10" | 01:20'48" |
| 14 | 07'20" | 01:28'08" |
| 15 | 07'21" | 01:35'29" |
| 16 | 07'45" | 01:43'14" |
| 17 | 06'07" | 01:49'21" |
| 18 | 05'08" | 01:54'29" |
| 19 | 04'20" | 01:58'49" |
| 20 | 04'11" | 02:03'00" |
| 21 | 04'50" | 02:07'50" |
| 22 | 04'44" | 02:12'34" |
| 23 | 04'54" | 02:17'28" |
| 24 | 05'15" | 02:22'43" |
| 25 | 06'26" | 02:29'09" |
| 26 | 06'05" | 02:35'14" |
| 27 | 05'05" | 02:40'19" |
| 28 | 06'22" | 02:46'41" |
| 29 | 06'55" | 02:53'36" |
| 30 | 06'08" | 02:59'44" |
| 31 | 05'10" | 03:04'54" |
| 32 | 04'48" | 03:09'42" |
| 33 | 05'53" | 03:15'35" |
| 34 | 04'45" | 03:20'20" |
| 35 | 05'18" | 03:25'38" |
| 36 | 06'18" | 03:31'56" |
| 37 | 05'15" | 03:37'11" |
| 38 | 05'55" | 03:43'06" |
| 39 | 08'35" | 03:51'41" |
| 40 | 06'29" | 03:58'10" |
| 41 | 05'55" | 04:04'05" |
| 42 | 05'30" | 04:09'35" |
| 43 | 06'10" | 04:15'45" |
| 44 | 05'19" | 04:21'04" |
| 45 | 07'03" | 04:28'07" |
| 45.1 | 13'17" | 04:29'18" |
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