63.2 km | 06:02:41 | 05:44/km日期: 2017-03-10 10:07 - 總爬升: 1091 m - 卡路里: 3388 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92%
Pace: 09'42" / 05'40" / 06'05" / 06'04" / 10'50" / 04'52" / 06'03" / 06'14" / 08'29" / 05'55" / 06'39" / 08'02" / 10'42" / 07'22" / 09'30" / 08'36" / 09'58" / 06'48" / 14'56" / 05'30" / 05'56" / 05'47" / 07'47" / 08'53" / 09'08" / 07'56" / 09'01" / 06'08" / 10'49" / 06'49" / 05'37" / 07'14" / 05'20" / 09'55" / 05'46" / 06'13" / 21'39" / 28'46" / 06'29" / 08'54" / 08'40" / 07'12" / 07'55" / 11'29" / 07'08" / 05'43" / 07'35" / 08'36" / 05'36" / 07'44" / 05'27" / 05'25" / 05'10" / 05'10" / 05'56" / 05'17" / 05'12" / 05'09" / 05'23" / 11'37" / 05'55" / 06'22" / 06'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'03") | 1000 / 1000 |
2 | | 05'40" (+01'30") | 1000 / 2000 |
3 | | 06'05" (+01'55") | 1000 / 3000 |
4 | | 06'03" (+01'53") | 1000 / 4000 |
5 | | 05'13" (+01'03") | 1000 / 5000 |
6 | | 04'50" (+00'40") | 1000 / 6000 |
7 | | 06'02" (+01'52") | 1000 / 7000 |
8 | | 06'14" (+02'04") | 1000 / 8000 |
9 | | 06'15" (+02'05") | 1000 / 9000 |
10 | | 05'55" (+01'45") | 1000 / 10000 |
11 | | 06'37" (+02'27") | 1000 / 11000 |
12 | | 06'23" (+02'13") | 1000 / 12000 |
13 | | 05'48" (+01'38") | 1000 / 13000 |
14 | | 06'12" (+02'02") | 1000 / 14000 |
15 | | 06'16" (+02'06") | 1000 / 15000 |
16 | | 06'17" (+02'07") | 1000 / 16000 |
17 | | 06'04" (+01'54") | 1000 / 17000 |
18 | | 06'21" (+02'11") | 1000 / 18000 |
19 | | 05'54" (+01'44") | 1000 / 19000 |
20 | | 04'40" (+00'30") | 1000 / 20000 |
21 | | 04'46" (+00'36") | 1000 / 21000 |
22 | | 04'50" (+00'40") | 1000 / 22000 |
23 | | 04'58" (+00'48") | 1000 / 23000 |
24 | | 04'29" (+00'19") | 1000 / 24000 |
25 | | 04'25" (+00'15") | 1000 / 25000 |
26 | | 04'10" | 1000 / 26000 |
27 | | 04'48" (+00'38") | 1000 / 27000 |
28 | | 05'31" (+01'21") | 1000 / 28000 |
29 | | 05'42" (+01'32") | 1000 / 29000 |
30 | | 05'26" (+01'16") | 1000 / 30000 |
31 | | 05'36" (+01'26") | 1000 / 31000 |
32 | | 05'17" (+01'07") | 1000 / 32000 |
33 | | 05'01" (+00'51") | 1000 / 33000 |
34 | | 04'47" (+00'37") | 1000 / 34000 |
35 | | 04'44" (+00'34") | 1000 / 35000 |
36 | | 04'55" (+00'45") | 1000 / 36000 |
37 | | 05'10" (+01'00") | 1000 / 37000 |
38 | | 05'43" (+01'33") | 1000 / 38000 |
39 | | 06'28" (+02'18") | 1000 / 39000 |
40 | | 07'00" (+02'50") | 1000 / 40000 |
41 | | 07'14" (+03'04") | 1000 / 41000 |
42 | | 07'11" (+03'01") | 1000 / 42000 |
43 | | 07'55" (+03'45") | 1000 / 43000 |
44 | | 07'25" (+03'15") | 1000 / 44000 |
45 | | 07'07" (+02'57") | 1000 / 45000 |
46 | | 05'42" (+01'32") | 1000 / 46000 |
47 | | 07'35" (+03'25") | 1000 / 47000 |
48 | | 06'38" (+02'28") | 1000 / 48000 |
49 | | 05'36" (+01'26") | 1000 / 49000 |
50 | | 05'08" (+00'58") | 1000 / 50000 |
51 | | 05'26" (+01'16") | 1000 / 51000 |
52 | | 05'24" (+01'14") | 1000 / 52000 |
53 | | 05'09" (+00'59") | 1000 / 53000 |
54 | | 05'10" (+01'00") | 1000 / 54000 |
55 | | 05'13" (+01'03") | 1000 / 55000 |
56 | | 05'17" (+01'07") | 1000 / 56000 |
57 | | 05'12" (+01'02") | 1000 / 57000 |
58 | | 05'09" (+00'59") | 1000 / 58000 |
59 | | 05'22" (+01'12") | 1000 / 59000 |
60 | | 05'41" (+01'31") | 1000 / 60000 |
61 | | 05'54" (+01'44") | 1000 / 61000 |
62 | | 06'21" (+02'11") | 1000 / 62000 |
63 | | 06'20" (+02'10") | 1000 / 63000 |
64 | | 06'27" (+02'17") | 184 / 63184 |
3月累積里程 :
322.78 km 母子鱷魚 地表最強第三代超跑Y拖-2 累積 :
2006.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 05'40" | 00:15'22" |
3 | 06'05" | 00:21'27" |
4 | 06'04" | 00:27'31" |
5 | 10'50" | 00:38'21" |
6 | 04'52" | 00:43'13" |
7 | 06'03" | 00:49'16" |
8 | 06'14" | 00:55'30" |
9 | 08'29" | 01:03'59" |
10 | 05'55" | 01:09'54" |
11 | 06'39" | 01:16'33" |
12 | 08'02" | 01:24'35" |
13 | 10'42" | 01:35'17" |
14 | 07'22" | 01:42'39" |
15 | 09'30" | 01:52'09" |
16 | 08'36" | 02:00'45" |
17 | 09'58" | 02:10'43" |
18 | 06'48" | 02:17'31" |
19 | 14'56" | 02:32'27" |
20 | 05'30" | 02:37'57" |
21 | 05'56" | 02:43'53" |
22 | 05'47" | 02:49'40" |
23 | 07'47" | 02:57'27" |
24 | 08'53" | 03:06'20" |
25 | 09'08" | 03:15'28" |
26 | 07'56" | 03:23'24" |
27 | 09'01" | 03:32'25" |
28 | 06'08" | 03:38'33" |
29 | 10'49" | 03:49'22" |
30 | 06'49" | 03:56'11" |
31 | 05'37" | 04:01'48" |
32 | 07'14" | 04:09'02" |
33 | 05'20" | 04:14'22" |
34 | 09'55" | 04:24'17" |
35 | 05'46" | 04:30'03" |
36 | 06'13" | 04:36'16" |
37 | 21'39" | 04:57'55" |
38 | 28'46" | 05:26'41" |
39 | 06'29" | 05:33'10" |
40 | 08'54" | 05:42'04" |
41 | 08'40" | 05:50'44" |
42 | 07'12" | 05:57'56" |
43 | 07'55" | 06:05'51" |
44 | 11'29" | 06:17'20" |
45 | 07'08" | 06:24'28" |
46 | 05'43" | 06:30'11" |
47 | 07'35" | 06:37'46" |
48 | 08'36" | 06:46'22" |
49 | 05'36" | 06:51'58" |
50 | 07'44" | 06:59'42" |
51 | 05'27" | 07:05'09" |
52 | 05'25" | 07:10'34" |
53 | 05'10" | 07:15'44" |
54 | 05'10" | 07:20'54" |
55 | 05'56" | 07:26'50" |
56 | 05'17" | 07:32'07" |
57 | 05'12" | 07:37'19" |
58 | 05'09" | 07:42'28" |
59 | 05'23" | 07:47'51" |
60 | 11'37" | 07:59'28" |
61 | 05'55" | 08:05'23" |
62 | 06'22" | 08:11'45" |
63 | 06'20" | 08:18'05" |
63.2 | 06'29" | 08:19'17" |