11.1 km | 01:26:03 | 07:43/km日期: 2017-03-05 18:51 - 平均心率: 147 - 卡路里: 553 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58%
Pace: 07'48" / 05'32" / 10'09" / 07'52" / 05'44" / 08'59" / 05'58" / 06'16" / 07'24" / 15'46" / 03'36" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'17") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 10'06" (+04'35") | 1000 / 3000 |
| 4 | | 07'54" (+02'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 08'59" (+03'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 07'23" (+01'52") | 1000 / 9000 |
| 10 | | 09'12" (+03'41") | 1000 / 10000 |
| 11 | | 10'10" (+04'39") | 1000 / 11000 |
| 12 | | 07'39" (+02'08") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 107.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'32" | 00:13'20" |
| 3 | 10'09" | 00:23'29" |
| 4 | 07'52" | 00:31'21" |
| 5 | 05'44" | 00:37'05" |
| 6 | 08'59" | 00:46'04" |
| 7 | 05'58" | 00:52'02" |
| 8 | 06'16" | 00:58'18" |
| 9 | 07'24" | 01:05'42" |
| 10 | 15'46" | 01:21'28" |
| 11 | 03'36" | 01:25'04" |
| 11.1 | 07'39" | 01:26'03" |
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