12.1 km | 01:10:12 | 05:46/km日期: 2012-08-15 19:00 - 總爬升: 272 m - 地點: 新竹市十八尖山 - 天氣: 晴 - 卡路里: 765 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'43" / 05'29" / 05'14" / 05'46" / 05'35" / 05'24" / 05'51" / 06'00" / 05'46" / 06'27" / 06'39" / 05'30" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1008 / 1008 |
| 2 | | 05'29" (+00'17") | 1007 / 2016 |
| 3 | | 05'12" | 1007 / 3023 |
| 4 | | 05'48" (+00'36") | 1005 / 4029 |
| 5 | | 05'34" (+00'22") | 1006 / 5035 |
| 6 | | 05'22" (+00'10") | 1003 / 6039 |
| 7 | | 05'51" (+00'39") | 1005 / 7045 |
| 8 | | 05'57" (+00'45") | 1005 / 8051 |
| 9 | | 05'54" (+00'42") | 1011 / 9062 |
| 10 | | 06'23" (+01'11") | 998 / 10060 |
| 11 | | 06'35" (+01'23") | 1005 / 11066 |
| 12 | | 05'30" (+00'18") | 1013 / 12079 |
下班後就走過去18^3,跑個2圈收工,通體舒暢
Mizuno_Rider 15 Total:189.8KM
8月累積里程 : 220.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'14" | 00:16'26" |
| 4 | 05'46" | 00:22'12" |
| 5 | 05'35" | 00:27'47" |
| 6 | 05'24" | 00:33'11" |
| 7 | 05'51" | 00:39'02" |
| 8 | 06'00" | 00:45'02" |
| 9 | 05'46" | 00:50'48" |
| 10 | 06'27" | 00:57'15" |
| 11 | 06'39" | 01:03'54" |
| 12 | 05'30" | 01:09'24" |
| 12.1 | 05'45" | 01:10'12" |
展開計圈分析
留言 
