11.5 km | 01:15:01 | 06:33/km日期: 2017-03-05 15:37 - 卡路里: 618 Cal - 總步數: 13346 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 76%
Pace: 07'32" / 06'51" / 06'30" / 06'21" / 06'55" / 06'43" / 06'38" / 07'04" / 06'49" / 05'01" / 05'12" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+02'27") | 1002 / 1002 | 174 / 76 |
2 | | 06'51" (+01'48") | 1007 / 2009 | 173 / 83 |
3 | | 06'25" (+01'22") | 1008 / 3017 | 178 / 87 |
4 | | 06'17" (+01'14") | 1008 / 4026 | 180 / 88 |
5 | | 06'50" (+01'47") | 1004 / 5030 | 178 / 81 |
6 | | 06'43" (+01'40") | 1006 / 6036 | 181 / 81 |
7 | | 06'35" (+01'32") | 1008 / 7044 | 181 / 83 |
8 | | 07'00" (+01'57") | 1009 / 8054 | 178 / 80 |
9 | | 06'44" (+01'41") | 1000 / 9054 | 179 / 82 |
10 | | 05'03" | 1003 / 10058 | 191 / 103 |
11 | | 05'10" (+00'07") | 1004 / 11062 | 180 / 107 |
12 | | 07'26" (+02'23") | 452 / 11514 | 144 / 92 |
3月累積里程 : 299.99 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'51" | 00:14'23" |
3 | 06'30" | 00:20'53" |
4 | 06'21" | 00:27'14" |
5 | 06'55" | 00:34'09" |
6 | 06'43" | 00:40'52" |
7 | 06'38" | 00:47'30" |
8 | 07'04" | 00:54'34" |
9 | 06'49" | 01:01'23" |
10 | 05'01" | 01:06'24" |
11 | 05'12" | 01:11'36" |
11.5 | 07'33" | 01:15'01" |