8.8 km | 01:09:53 | 07:58/km日期: 2017-03-09 18:03 - 平均心率: 142 - 卡路里: 1271 Cal - 總步數: 8008 - 平均步頻: 114 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 56%
Pace: 05'10" / 05'13" / 11'48" / 06'52" / 10'07" / 07'04" / 09'52" / 07'05" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'58") | 1005 / 1005 | 175 / 109 |
| 2 | | 04'31" (+00'19") | 835 / 1840 | 180 / 122 |
| 3 | | 12'08" (+07'56") | 72 / 1913 | 109 / 75 |
| 4 | | 05'49" (+01'37") | 240 / 2153 | 173 / 98 |
| 5 | | 01:38'20" (+34'08") | 50 / 2204 | 18 / 55 |
| 6 | | 04'21" (+00'09") | 584 / 2788 | 180 / 126 |
| 7 | | 33'40" (+29'28") | 86 / 2875 | 56 / 52 |
| 8 | | 04'12" | 569 / 3444 | 184 / 128 |
| 9 | | 27'34" (+23'22") | 112 / 3557 | 39 / 92 |
| 10 | | 04'20" (+00'08") | 560 / 4117 | 183 / 125 |
| 11 | | 46'09" (+41'57") | 69 / 4186 | 32 / 67 |
| 12 | | 04'31" (+00'19") | 563 / 4750 | 183 / 120 |
| 13 | | 36'09" (+31'57") | 87 / 4837 | 50 / 54 |
| 14 | | 04'28" (+00'16") | 561 / 5398 | 182 / 122 |
| 15 | | 26'10" (+21'58") | 118 / 5517 | 42 / 89 |
| 16 | | 04'42" (+00'30") | 551 / 6068 | 184 / 114 |
| 17 | | 29'10" (+24'58") | 109 / 6178 | 60 / 57 |
| 18 | | 04'33" (+00'21") | 560 / 6738 | 178 / 122 |
| 19 | | 33'30" (+29'18") | 93 / 6831 | 51 / 57 |
| 20 | | 04'26" (+00'14") | 570 / 7401 | 183 / 122 |
| 21 | | 32'26" (+28'14") | 94 / 7495 | 39 / 78 |
| 22 | | 04'39" (+00'27") | 579 / 8075 | 181 / 118 |
| 23 | | 28'34" (+24'22") | 110 / 8186 | 45 / 76 |
| 24 | | 04'47" (+00'35") | 567 / 8754 | 182 / 114 |
| 25 | | 08'40" (+04'28") | 9 / 8763 | 156 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 35.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 11'48" | 00:22'11" |
| 4 | 06'52" | 00:29'03" |
| 5 | 10'07" | 00:39'10" |
| 6 | 07'04" | 00:46'14" |
| 7 | 09'52" | 00:56'06" |
| 8 | 07'05" | 01:03'11" |
| 8.8 | 08'49" | 01:09'53" |
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