|  111.0 km | 04:57:00 | 22.4 km/h| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 04:57:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'09" (+03'06") | 00:24'24" (+02'39") | | 00:11'15" (+01'12") | | 00:10'40" (+00'37") | 00:21'45" | | 00:11'05" (+01'02") | | 00:11'25" (+01'22") | 00:25'08" (+03'23") | | 00:13'43" (+03'40") | | 00:14'00" (+03'57") | 00:28'20" (+06'35") | | 00:14'20" (+04'17") | | 00:23'18" (+13'15") | 00:41'10" (+19'25") | | 00:17'52" (+07'49") | | 00:16'33" (+06'30") | 00:26'36" (+04'51") | | 00:10'03" | | 00:11'53" (+01'50") | 00:27'04" (+05'19") | | 00:15'11" (+05'08") | | 00:11'19" (+01'16") | 00:35'10" (+13'25") | | 00:23'51" (+13'48") | | 00:13'05" (+03'02") | 00:25'37" (+03'52") | | 00:12'32" (+02'29") | | 00:13'04" (+03'01") | 00:26'44" (+04'59") | | 00:13'40" (+03'37") | | 00:13'40" (+03'37") | 00:00'00" | |
日期: 2017-03-12 06:19 - 總爬升: 524 m - 地點: 宜蘭 - 天氣: 陰 - 平均心率: 149 - 卡路里: 4145 Cal - 溫度: 19°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.45 (-20.19) | 1000 / 1000 | | 2 | | 23.84 (-11.80) | 1004 / 2004 | | 3 | | 27.69 (-7.95) | 1012 / 3017 | | 4 | | 25.00 (-10.64) | 1002 / 4019 | | 5 | | 28.57 (-7.07) | 1014 / 5034 |
| 6 | | 20.81 (-14.83) | 1006 / 6040 | | 7 | | 28.57 (-7.07) | 1014 / 7054 | | 8 | | 29.03 (-6.61) | 1011 / 8065 | | 9 | | 29.03 (-6.61) | 1009 / 9075 | | 10 | | 30.77 (-4.87) | 1002 / 10078 | | 11 | | 28.80 (-6.84) | 1004 / 11083 | | 12 | | 29.27 (-6.38) | 1008 / 12091 | | 13 | | 29.27 (-6.38) | 1002 / 13093 | | 14 | | 29.27 (-6.38) | 1002 / 14096 | | 15 | | 25.00 (-10.64) | 1010 / 15106 | | 16 | | 28.80 (-6.84) | 1000 / 16107 | | 17 | | 26.67 (-8.98) | 1002 / 17109 | | 18 | | 28.12 (-7.52) | 1007 / 18117 | | 19 | | 26.09 (-9.56) | 1006 / 19124 | | 20 | | 27.48 (-8.16) | 1004 / 20128 | | 21 | | 25.90 (-9.74) | 1002 / 21131 | | 22 | | 27.27 (-8.37) | 1005 / 22136 | | 23 | | 25.90 (-9.74) | 1004 / 23140 | | 24 | | 27.07 (-8.58) | 1001 / 24141 | | 25 | | 26.28 (-9.37) | 1001 / 25143 | | 26 | | 25.90 (-9.74) | 1003 / 26146 | | 27 | | 25.35 (-10.29) | 1009 / 27156 | | 28 | | 22.78 (-12.86) | 1008 / 28164 | | 29 | | 22.64 (-13.00) | 1002 / 29166 | | 30 | | 16.51 (-19.13) | 1003 / 30170 | | 31 | | 21.05 (-14.59) | 1008 / 31179 | | 32 | | 22.64 (-13.00) | 1002 / 32181 | | 33 | | 18.00 (-17.64) | 1007 / 33188 | | 34 | | 21.95 (-13.69) | 1019 / 34207 | | 35 | | 26.09 (-9.56) | 1008 / 35216 | | 36 | | 22.50 (-13.14) | 1009 / 36226 | | 37 | | 22.22 (-13.42) | 1006 / 37232 | | 38 | | 22.50 (-13.14) | 1009 / 38241 | | 39 | | 18.27 (-17.37) | 1008 / 39250 | | 40 | | 20.69 (-14.95) | 1006 / 40257 | | 41 | | 6.95 (-28.69) | 1004 / 41261 | | 42 | | 15.25 (-20.39) | 1004 / 42266 | | 43 | | 21.18 (-14.47) | 1008 / 43274 | | 44 | | 18.27 (-17.37) | 1003 / 44278 | | 45 | | 13.19 (-22.46) | 1004 / 45282 | | 46 | | 14.81 (-20.83) | 1008 / 46290 | | 47 | | 23.68 (-11.96) | 1012 / 47303 | | 48 | | 9.45 (-26.19) | 1009 / 48313 | | 49 | | 22.36 (-13.28) | 1005 / 49318 | | 50 | | 31.03 (-4.61) | 1010 / 50329 | | 51 | | 18.95 (-16.70) | 1000 / 51329 | | 52 | | 21.30 (-14.34) | 1002 / 52331 | | 53 | | 19.46 (-16.18) | 1006 / 53338 | | 54 | | 25.90 (-9.74) | 1004 / 54342 | | 55 | | 11.61 (-24.03) | 1001 / 55343 | | 56 | | 33.03 (-2.62) | 1016 / 56359 | | 57 | | 35.64 | 1006 / 57366 | | 58 | | 26.87 (-8.78) | 1008 / 58374 | | 59 | | 29.27 (-6.38) | 1001 / 59375 | | 60 | | 28.80 (-6.84) | 1000 / 60376 | | 61 | | 21.05 (-14.59) | 1008 / 61384 | | 62 | | 24.49 (-11.15) | 1001 / 62385 | | 63 | | 28.12 (-7.52) | 1010 / 63396 | | 64 | | 27.48 (-8.16) | 1003 / 64399 | | 65 | | 27.69 (-7.95) | 1010 / 65410 | | 66 | | 26.28 (-9.37) | 1006 / 66417 | | 67 | | 21.18 (-14.47) | 1005 / 67422 | | 68 | | 16.14 (-19.50) | 1008 / 68430 | | 69 | | 16.07 (-19.57) | 1011 / 69441 | | 70 | | 24.00 (-11.64) | 1010 / 70452 | | 71 | | 25.71 (-9.93) | 1005 / 71457 | | 72 | | 28.35 (-7.30) | 1006 / 72464 | | 73 | | 28.80 (-6.84) | 1000 / 73465 | | 74 | | 26.09 (-9.56) | 1012 / 74477 | | 75 | | 25.53 (-10.11) | 1000 / 75478 | | 76 | | 24.00 (-11.64) | 1009 / 76487 | | 77 | | 23.23 (-12.42) | 1011 / 77498 | | 78 | | 4.70 (-30.94) | 1008 / 78506 | | 79 | | 22.64 (-13.00) | 1003 / 79510 | | 80 | | 19.05 (-16.60) | 1009 / 80519 | | 81 | | 25.35 (-10.29) | 1010 / 81530 | | 82 | | 21.05 (-14.59) | 1008 / 82539 | | 83 | | 19.15 (-16.49) | 1001 / 83540 | | 84 | | 25.71 (-9.93) | 1009 / 84549 | | 85 | | 25.90 (-9.74) | 1009 / 85559 | | 86 | | 27.48 (-8.16) | 1012 / 86572 | | 87 | | 25.17 (-10.47) | 1002 / 87574 | | 88 | | 25.71 (-9.93) | 1008 / 88583 | | 89 | | 20.93 (-14.71) | 1004 / 89587 | | 90 | | 23.23 (-12.42) | 1014 / 90602 | | 91 | | 24.32 (-11.32) | 1007 / 91609 | | 92 | | 24.00 (-11.64) | 1010 / 92620 | | 93 | | 21.82 (-13.83) | 1001 / 93621 | | 94 | | 23.84 (-11.80) | 1002 / 94624 | | 95 | | 21.95 (-13.69) | 1000 / 95624 | | 96 | | 21.30 (-14.34) | 1001 / 96626 | | 97 | | 21.56 (-14.09) | 1005 / 97631 | | 98 | | 23.68 (-11.96) | 1011 / 98643 | | 99 | | 22.78 (-12.86) | 1008 / 99651 | | 100 | | 21.56 (-14.09) | 1000 / 100651 | | 101 | | 20.93 (-14.71) | 1005 / 101657 | | 102 | | 20.81 (-14.83) | 1010 / 102667 | | 103 | | 21.82 (-13.83) | 1006 / 103673 | | 104 | | 22.09 (-13.56) | 1004 / 104678 | | 105 | | 24.83 (-10.82) | 1000 / 105679 | | 106 | | 13.00 (-22.65) | 882 / 106561 |
賽後評分: 可惜天氣不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 111.00 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.4 | -0.3 % | | 2 | 23.7 | 1.2 % | | 3 | 27.7 | 1.0 % | | 4 | 24.5 | 1.2 % | | 5 | 28.6 | -1.3 % | | 6 | 20.3 | 1.6 % | | 7 | 28.6 | -0.3 % | | 8 | 28.6 | 2.5 % | | 9 | 28.6 | -0.7 % | | 10 | 30.0 | -0.7 % | | 11 | 28.6 | -0.9 % | | 12 | 29.5 | -0.8 % | | 13 | 29.0 | 1.0 % | | 14 | 29.0 | -0.7 % | | 15 | 25.0 | -0.7 % | | 16 | 27.7 | -1.0 % | | 17 | 26.9 | 1.7 % | | 18 | 27.7 | 1.0 % | | 19 | 25.9 | 2.0 % | | 20 | 27.3 | 1.7 % | | 21 | 25.7 | -0.6 % | | 22 | 27.1 | 1.3 % | | 23 | 25.7 | 1.2 % | | 24 | 26.9 | 2.0 % | | 25 | 26.1 | 1.2 % | | 26 | 25.7 | 1.6 % | | 27 | 25.4 | 1.3 % | | 28 | 22.5 | 1.6 % | | 29 | 22.5 | 1.7 % | | 30 | 16.3 | 1.2 % | | 31 | 20.9 | 4.0 % | | 32 | 22.8 | 5.0 % | | 33 | 17.8 | -2.0 % | | 34 | 21.4 | 1.4 % | | 35 | 25.7 | 7.8 % | | 36 | 22.2 | 3.7 % | | 37 | 22.1 | 1.6 % | | 38 | 22.2 | 2.0 % | | 39 | 18.2 | 17.8 % | | 40 | 20.6 | 6.0 % | | 41 | 7.0 | -8.0 % | | 42 | 14.7 | 5.8 % | | 43 | 21.4 | 5.2 % | | 44 | 18.0 | -6.7 % | | 45 | 13.4 | 9.0 % | | 46 | 14.2 | -6.8 % | | 47 | 23.5 | -6.7 % | | 48 | 27.5 | -4.3 % | | 49 | 8.7 | 5.0 % | | 50 | 30.5 | -12.2 % | | 51 | 19.5 | 6.1 % | | 52 | 20.6 | -11.2 % | | 53 | 19.6 | -3.8 % | | 54 | 25.4 | -2.8 % | | 55 | 11.7 | 9.9 % | | 56 | 31.3 | -11.5 % | | 57 | 34.6 | -10.4 % | | 58 | 26.9 | -1.5 % | | 59 | 29.0 | -1.8 % | | 60 | 28.6 | -1.7 % | | 61 | 21.1 | -1.4 % | | 62 | 23.7 | -1.3 % | | 63 | 28.6 | -1.0 % | | 64 | 26.9 | -1.4 % | | 65 | 27.7 | -1.2 % | | 66 | 26.1 | -0.7 % | | 67 | 21.6 | 1.0 % | | 68 | 15.9 | 2.3 % | | 69 | 15.9 | 3.0 % | | 70 | 23.7 | -1.8 % | | 71 | 25.2 | -1.6 % | | 72 | 28.1 | -3.0 % | | 73 | 28.1 | -1.9 % | | 74 | 26.1 | -1.6 % | | 75 | 25.4 | -1.4 % | | 76 | 24.0 | -1.5 % | | 77 | 22.9 | -0.9 % | | 78 | 4.7 | 1.4 % | | 79 | 21.8 | -0.9 % | | 80 | 18.8 | -0.4 % | | 81 | 25.0 | -1.2 % | | 82 | 20.8 | 1.6 % | | 83 | 18.8 | -0.7 % | | 84 | 25.7 | -0.8 % | | 85 | 26.3 | -0.4 % | | 86 | 26.3 | -0.6 % | | 87 | 25.4 | 1.5 % | | 88 | 25.0 | -0.5 % | | 89 | 21.3 | 1.2 % | | 90 | 22.5 | -0.9 % | | 91 | 24.0 | -0.4 % | | 92 | 23.7 | 1.3 % | | 93 | 21.7 | -0.4 % | | 94 | 23.7 | 1.5 % | | 95 | 22.0 | -1.2 % | | 96 | 21.2 | 2.5 % | | 97 | 21.4 | -0.6 % | | 98 | 23.7 | 1.5 % | | 99 | 22.5 | -0.8 % | | 100 | 21.2 | 1.7 % | | 101 | 21.3 | -1.0 % | | 102 | 20.8 | 1.2 % | | 103 | 20.9 | -1.0 % | | 104 | 22.5 | -0.9 % | | 105 | 24.7 | -0.6 % | | 105.9 | 12.2 | 1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
