10.0 km | 00:52:11 | 05:13/km日期: 2017-03-15 19:51 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 60%
Pace: 05'26" / 05'24" / 05'09" / 05'22" / 05'51" / 06'11" / 05'01" / 09'11" / 04'48" / 05'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+01'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 13'29" (+08'41") | 3 / 10003 |
3月累積里程 :
159.65 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'51" | 00:27'12" |
| 6 | 06'11" | 00:33'23" |
| 7 | 05'01" | 00:38'24" |
| 8 | 09'11" | 00:47'35" |
| 9 | 04'48" | 00:52'23" |
| 10 | 05'14" | 00:57'37" |
| 10.0 | 10'17" | 00:57'39" |
展開計圈分析
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