|  100.3 km | 04:30:28 | 22.2 km/h日期: 2017-03-05 06:21 - 總爬升: 429 m - 卡路里: 3338 Cal - 溫度: 20°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.67 (-15.19) | 1007 / 1007 | | 2 | | 10.98 (-20.88) | 1003 / 2010 | | 3 | | 24.83 (-7.03) | 1002 / 3012 | | 4 | | 27.07 (-4.79) | 1007 / 4020 | | 5 | | 28.57 (-3.29) | 1012 / 5032 |
| 6 | | 22.93 (-8.93) | 1006 / 6039 | | 7 | | 27.91 (-3.95) | 1005 / 7044 | | 8 | | 19.78 (-12.08) | 1013 / 8058 | | 9 | | 9.02 (-22.84) | 1014 / 9072 | | 10 | | 13.33 (-18.53) | 1005 / 10077 | | 11 | | 16.36 (-15.49) | 1003 / 11081 | | 12 | | 25.17 (-6.68) | 1000 / 12081 | | 13 | | 27.48 (-4.38) | 1007 / 13088 | | 14 | | 24.16 (-7.70) | 1014 / 14103 | | 15 | | 30.25 (-1.61) | 1001 / 15104 | | 16 | | 28.80 (-3.06) | 1001 / 16105 | | 17 | | 29.27 (-2.59) | 1009 / 17115 | | 18 | | 29.51 (-2.35) | 1015 / 18130 | | 19 | | 31.86 | 1015 / 19145 | | 20 | | 30.25 (-1.61) | 1001 / 20147 | | 21 | | 21.05 (-10.81) | 1009 / 21156 | | 22 | | 28.80 (-3.06) | 1002 / 22159 | | 23 | | 25.90 (-5.96) | 1005 / 23164 | | 24 | | 26.67 (-5.19) | 1004 / 24169 | | 25 | | 26.47 (-5.39) | 1005 / 25175 | | 26 | | 20.00 (-11.86) | 1006 / 26182 | | 27 | | 17.56 (-14.30) | 1002 / 27184 | | 28 | | 25.53 (-6.33) | 1003 / 28188 | | 29 | | 27.69 (-4.17) | 1013 / 29202 | | 30 | | 28.12 (-3.73) | 1000 / 30202 | | 31 | | 27.07 (-4.79) | 1006 / 31208 | | 32 | | 27.27 (-4.59) | 1000 / 32208 | | 33 | | 29.27 (-2.59) | 1009 / 33218 | | 34 | | 28.80 (-3.06) | 1006 / 34224 | | 35 | | 25.35 (-6.51) | 1011 / 35236 | | 36 | | 28.35 (-3.51) | 1010 / 36246 | | 37 | | 26.87 (-4.99) | 1012 / 37259 | | 38 | | 26.09 (-5.77) | 1008 / 38268 | | 39 | | 26.47 (-5.39) | 1014 / 39282 | | 40 | | 25.53 (-6.33) | 1006 / 40289 | | 41 | | 25.90 (-5.96) | 1000 / 41290 | | 42 | | 27.48 (-4.38) | 1003 / 42293 | | 43 | | 25.90 (-5.96) | 1005 / 43298 | | 44 | | 27.07 (-4.79) | 1007 / 44306 | | 45 | | 26.09 (-5.77) | 1012 / 45318 | | 46 | | 23.38 (-8.48) | 1001 / 46319 | | 47 | | 25.35 (-6.51) | 1008 / 47327 | | 48 | | 24.83 (-7.03) | 1001 / 48329 | | 49 | | 25.90 (-5.96) | 1009 / 49338 | | 50 | | 26.09 (-5.77) | 1002 / 50340 | | 51 | | 25.17 (-6.68) | 1014 / 51355 | | 52 | | 23.68 (-8.17) | 1003 / 52358 | | 53 | | 24.32 (-7.53) | 1009 / 53368 | | 54 | | 25.00 (-6.86) | 1004 / 54373 | | 55 | | 9.42 (-22.43) | 1007 / 55380 | | 56 | | 18.00 (-13.86) | 1009 / 56390 | | 57 | | 15.25 (-16.60) | 1010 / 57400 | | 58 | | 15.38 (-16.47) | 1000 / 58401 | | 59 | | 16.29 (-15.57) | 1011 / 59412 | | 60 | | 16.29 (-15.57) | 1006 / 60419 | | 61 | | 20.69 (-11.17) | 1002 / 61421 | | 62 | | 21.95 (-9.91) | 1001 / 62423 | | 63 | | 29.51 (-2.35) | 1017 / 63440 | | 64 | | 24.66 (-7.20) | 1003 / 64443 | | 65 | | 25.17 (-6.68) | 1011 / 65454 | | 66 | | 22.50 (-9.36) | 1008 / 66463 | | 67 | | 11.01 (-20.85) | 1003 / 67467 | | 68 | | 22.22 (-9.64) | 1013 / 68481 | | 69 | | 22.93 (-8.93) | 1014 / 69495 | | 70 | | 25.17 (-6.68) | 1013 / 70508 | | 71 | | 24.66 (-7.20) | 1026 / 71534 | | 72 | | 28.57 (-3.29) | 1007 / 72542 | | 73 | | 25.90 (-5.96) | 1021 / 73563 | | 74 | | 28.57 (-3.29) | 1004 / 74568 | | 75 | | 26.87 (-4.99) | 1000 / 75568 | | 76 | | 26.28 (-5.58) | 1004 / 76573 | | 77 | | 27.69 (-4.17) | 1009 / 77582 | | 78 | | 28.80 (-3.06) | 1018 / 78601 | | 79 | | 21.69 (-10.17) | 1004 / 79605 | | 80 | | 26.47 (-5.39) | 1011 / 80617 | | 81 | | 25.71 (-6.14) | 1012 / 81629 | | 82 | | 25.53 (-6.33) | 1008 / 82638 | | 83 | | 25.53 (-6.33) | 1010 / 83648 | | 84 | | 25.71 (-6.14) | 1004 / 84652 | | 85 | | 20.45 (-11.40) | 1000 / 85653 | | 86 | | 29.03 (-2.83) | 1002 / 86655 | | 87 | | 22.78 (-9.07) | 1007 / 87663 | | 88 | | 26.67 (-5.19) | 1003 / 88666 | | 89 | | 24.66 (-7.20) | 1008 / 89675 | | 90 | | 19.46 (-12.40) | 1010 / 90686 | | 91 | | 29.51 (-2.35) | 1009 / 91695 | | 92 | | 22.50 (-9.36) | 1008 / 92704 | | 93 | | 21.05 (-10.81) | 1009 / 93713 | | 94 | | 21.95 (-9.91) | 1004 / 94718 | | 95 | | 21.18 (-10.68) | 1013 / 95732 | | 96 | | 22.22 (-9.64) | 1001 / 96733 | | 97 | | 20.57 (-11.29) | 1002 / 97736 | | 98 | | 19.35 (-12.50) | 1009 / 98745 | | 99 | | 19.78 (-12.08) | 1001 / 99747 | | 100 | | 16.67 (-15.19) | 1003 / 100751 |
3月累積里程 : 270.27 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.5 | 3.8 % | | 2 | 11.0 | 5.8 % | | 3 | 24.7 | 1.5 % | | 4 | 26.9 | 1.2 % | | 5 | 28.1 | 1.4 % | | 6 | 22.9 | -1.3 % | | 7 | 27.7 | 1.8 % | | 8 | 20.1 | -1.0 % | | 9 | 9.1 | -2.0 % | | 10 | 14.0 | -1.6 % | | 11 | 17.7 | -1.9 % | | 12 | 22.5 | -0.9 % | | 13 | 27.5 | -3.1 % | | 14 | 25.2 | -7.6 % | | 15 | 26.5 | -2.7 % | | 16 | 28.6 | -1.9 % | | 17 | 27.7 | -2.1 % | | 18 | 31.3 | -2.0 % | | 19 | 31.3 | -2.6 % | | 20 | 29.5 | -1.8 % | | 21 | 22.1 | -2.6 % | | 22 | 27.3 | -0.7 % | | 23 | 26.5 | 1.2 % | | 24 | 26.9 | 1.0 % | | 25 | 25.9 | -1.4 % | | 26 | 20.2 | 4.3 % | | 27 | 18.4 | -1.7 % | | 28 | 23.1 | -0.6 % | | 29 | 27.7 | 1.0 % | | 30 | 28.1 | -0.9 % | | 31 | 27.7 | -0.3 % | | 32 | 26.3 | 3.5 % | | 33 | 28.3 | -1.2 % | | 34 | 29.0 | 1.4 % | | 35 | 26.1 | 1.8 % | | 36 | 27.1 | -0.9 % | | 37 | 27.3 | -1.8 % | | 38 | 25.4 | 1.2 % | | 39 | 26.1 | -0.4 % | | 40 | 25.4 | 1.3 % | | 41 | 26.5 | -0.6 % | | 42 | 26.5 | -0.4 % | | 43 | 26.5 | -0.4 % | | 44 | 26.1 | -0.7 % | | 45 | 26.5 | 1.5 % | | 46 | 24.7 | -0.5 % | | 47 | 23.2 | -0.5 % | | 48 | 24.0 | 1.2 % | | 49 | 26.7 | -0.8 % | | 50 | 26.1 | -1.3 % | | 51 | 23.5 | 1.6 % | | 52 | 24.5 | -1.0 % | | 53 | 23.7 | 2.5 % | | 54 | 24.8 | -0.2 % | | 55 | 16.4 | -3.5 % | | 56 | 11.3 | -1.4 % | | 57 | 13.5 | 1.0 % | | 58 | 18.2 | 1.7 % | | 59 | 15.2 | -1.0 % | | 60 | 17.4 | -0.2 % | | 61 | 16.4 | 3.0 % | | 62 | 22.8 | -0.9 % | | 63 | 26.7 | -0.9 % | | 64 | 28.3 | -0.4 % | | 65 | 24.0 | 1.3 % | | 66 | 24.5 | 1.0 % | | 67 | 16.1 | 2.3 % | | 68 | 12.7 | 2.0 % | | 69 | 22.8 | -1.1 % | | 70 | 24.8 | 1.5 % | | 71 | 24.0 | -0.4 % | | 72 | 26.3 | 1.4 % | | 73 | 26.7 | -0.6 % | | 74 | 26.7 | -0.6 % | | 75 | 27.1 | 1.3 % | | 76 | 25.7 | 1.0 % | | 77 | 26.7 | -0.4 % | | 78 | 28.3 | -0.2 % | | 79 | 24.7 | -0.2 % | | 80 | 23.4 | 2.0 % | | 81 | 25.2 | -1.0 % | | 82 | 26.3 | 1.7 % | | 83 | 24.0 | 2.2 % | | 84 | 26.3 | -0.8 % | | 85 | 22.4 | 1.2 % | | 86 | 25.0 | -1.1 % | | 87 | 27.1 | -0.4 % | | 88 | 21.8 | 2.6 % | | 89 | 26.5 | -1.6 % | | 90 | 22.0 | 5.3 % | | 91 | 22.9 | -0.8 % | | 92 | 24.0 | -0.9 % | | 93 | 26.5 | -1.0 % | | 94 | 18.5 | 4.0 % | | 95 | 22.9 | 1.7 % | | 96 | 19.6 | 3.4 % | | 97 | 23.4 | 2.2 % | | 98 | 20.8 | 2.6 % | | 99 | 18.9 | 2.4 % | | 100 | 18.2 | 2.7 % | | 100.3 | 5.2 | -54.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
