22.0 km | 02:25:51 | 06:37/km日期: 2017-02-05 07:16 - 總爬升: 559 m - 平均心率: 137 - 卡路里: 1406 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96%
Pace: 06'33" / 05'35" / 05'36" / 07'27" / 10'00" / 05'47" / 06'52" / 06'43" / 06'37" / 12'09" / 28'53" / 06'50" / 26'17" / 06'48" / 07'39" / 09'39" / 06'15" / 07'07" / 06'09" / 06'10" / 05'55" / 07'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 07'26" (+02'03") | 1000 / 4000 |
| 5 | | 08'06" (+02'43") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'57") | 1000 / 7000 |
| 8 | | 06'14" (+00'51") | 1000 / 8000 |
| 9 | | 06'36" (+01'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'54") | 1000 / 10000 |
| 11 | | 07'47" (+02'24") | 1000 / 11000 |
| 12 | | 06'49" (+01'26") | 1000 / 12000 |
| 13 | | 07'53" (+02'30") | 1000 / 13000 |
| 14 | | 06'48" (+01'25") | 1000 / 14000 |
| 15 | | 07'38" (+02'15") | 1000 / 15000 |
| 16 | | 08'19" (+02'56") | 1000 / 16000 |
| 17 | | 06'15" (+00'52") | 1000 / 17000 |
| 18 | | 06'03" (+00'40") | 1000 / 18000 |
| 19 | | 06'08" (+00'45") | 1000 / 19000 |
| 20 | | 06'10" (+00'47") | 1000 / 20000 |
| 21 | | 05'54" (+00'31") | 1000 / 21000 |
| 22 | | 05'23" | 1000 / 22000 |
| 23 | | 05'06" | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
150.70 km 
Adidas Adizero 累積 :
10741.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'35" | 00:12'08" |
| 3 | 05'36" | 00:17'44" |
| 4 | 07'27" | 00:25'11" |
| 5 | 10'00" | 00:35'11" |
| 6 | 05'47" | 00:40'58" |
| 7 | 06'52" | 00:47'50" |
| 8 | 06'43" | 00:54'33" |
| 9 | 06'37" | 01:01'10" |
| 10 | 12'09" | 01:13'19" |
| 11 | 28'53" | 01:42'12" |
| 12 | 06'50" | 01:49'02" |
| 13 | 26'17" | 02:15'19" |
| 14 | 06'48" | 02:22'07" |
| 15 | 07'39" | 02:29'46" |
| 16 | 09'39" | 02:39'25" |
| 17 | 06'15" | 02:45'40" |
| 18 | 07'07" | 02:52'47" |
| 19 | 06'09" | 02:58'56" |
| 20 | 06'10" | 03:05'06" |
| 21 | 05'55" | 03:11'01" |
| 22 | 07'07" | 03:18'08" |
| 22.0 | 05'01" | 03:18'13" |
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