10.0 km | 00:58:12 | 05:49/km日期: 2017-03-05 18:08 - 平均心率: 138 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81%
Pace: 05'42" / 05'48" / 05'43" / 05'35" / 07'22" / 05'37" / 05'31" / 05'37" / 05'39" / 1877'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 396 / 396 |
| 2 | | 05'51" (+00'23") | 388 / 784 |
| 3 | | 05'41" (+00'13") | 392 / 1177 |
| 4 | | 05'51" (+00'23") | 387 / 1565 |
| 5 | | 05'46" (+00'18") | 391 / 1957 |
| 6 | | 05'46" (+00'18") | 390 / 2347 |
| 7 | | 05'49" (+00'21") | 392 / 2739 |
| 8 | | 05'33" (+00'05") | 396 / 3136 |
| 9 | | 05'35" (+00'07") | 397 / 3533 |
| 10 | | 05'33" (+00'05") | 396 / 3929 |
| 11 | | 05'38" (+00'10") | 389 / 4318 |
| 12 | | 05'38" (+00'10") | 391 / 4709 |
| 13 | | 05'28" | 201 / 4910 |
| 14 | | 47'34" (+42'06") | 42 / 4952 |
| 15 | | 05'31" (+00'03") | 389 / 5342 |
| 16 | | 05'45" (+00'17") | 391 / 5734 |
| 17 | | 05'32" (+00'04") | 396 / 6130 |
| 18 | | 05'31" (+00'03") | 397 / 6527 |
| 19 | | 05'31" (+00'03") | 395 / 6923 |
| 20 | | 05'33" (+00'05") | 396 / 7319 |
| 21 | | 05'32" (+00'04") | 395 / 7714 |
| 22 | | 05'39" (+00'11") | 386 / 8101 |
| 23 | | 05'40" (+00'12") | 389 / 8490 |
| 24 | | 05'36" (+00'08") | 392 / 8882 |
| 25 | | 05'41" (+00'13") | 389 / 9272 |
| 26 | | 05'37" (+00'09") | 390 / 9662 |
| 27 | | 05'37" (+00'09") | 341 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 63.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 07'22" | 00:30'10" |
| 6 | 05'37" | 00:35'47" |
| 7 | 05'31" | 00:41'18" |
| 8 | 05'37" | 00:46'55" |
| 9 | 05'39" | 00:52'34" |
| 10.0 | 05'36" | 00:58'12" |
展開計圈分析
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