24.0 km | 02:35:18 | 06:28/km日期: 2011-11-05 22:13 - 卡路里: 1577 Cal
Pace: 05'24" / 05'47" / 05'59" / 05'52" / 06'09" / 06'08" / 06'10" / 06'09" / 06'46" / 06'14" / 06'20" / 06'13" / 06'21" / 06'25" / 06'20" / 06'06" / 07'03" / 06'48" / 06'39" / 06'56" / 07'01" / 07'27" / 07'42" / 1045'14" /
11月累積里程 : 101.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'47" | 00:11'11" |
| 3 | 05'59" | 00:17'10" |
| 4 | 05'52" | 00:23'02" |
| 5 | 06'09" | 00:29'11" |
| 6 | 06'08" | 00:35'19" |
| 7 | 06'10" | 00:41'29" |
| 8 | 06'09" | 00:47'38" |
| 9 | 06'46" | 00:54'24" |
| 10 | 06'14" | 01:00'38" |
| 11 | 06'20" | 01:06'58" |
| 12 | 06'13" | 01:13'11" |
| 13 | 06'21" | 01:19'32" |
| 14 | 06'25" | 01:25'57" |
| 15 | 06'20" | 01:32'17" |
| 16 | 06'06" | 01:38'23" |
| 17 | 07'03" | 01:45'26" |
| 18 | 06'48" | 01:52'14" |
| 19 | 06'39" | 01:58'53" |
| 20 | 06'56" | 02:05'49" |
| 21 | 07'01" | 02:12'50" |
| 22 | 07'27" | 02:20'17" |
| 23 | 07'42" | 02:27'59" |
| 24.0 | 07'15" | 02:35'18" |
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