10.0 km | 00:45:16 | 04:31/km日期: 2017-02-15 19:36 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 23%
Pace: 05'21" / 04'50" / 04'32" / 04'42" / 04'30" / 04'23" / 04'30" / 04'14" / 04'10" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'51") | 1000 / 2000 |
| 3 | | 04'31" (+00'32") | 1000 / 3000 |
| 4 | | 04'42" (+00'43") | 1000 / 4000 |
| 5 | | 04'29" (+00'30") | 1000 / 5000 |
| 6 | | 04'23" (+00'24") | 1000 / 6000 |
| 7 | | 04'29" (+00'30") | 1000 / 7000 |
| 8 | | 04'13" (+00'14") | 1000 / 8000 |
| 9 | | 04'10" (+00'11") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 03'30" | 22 / 10022 |
2月累積里程 : 259.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'50" | 00:10'11" |
| 3 | 04'32" | 00:14'43" |
| 4 | 04'42" | 00:19'25" |
| 5 | 04'30" | 00:23'55" |
| 6 | 04'23" | 00:28'18" |
| 7 | 04'30" | 00:32'48" |
| 8 | 04'14" | 00:37'02" |
| 9 | 04'10" | 00:41'12" |
| 10 | 04'00" | 00:45'12" |
| 10.0 | 03'39" | 00:45'17" |
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