21.8 km | 02:37:19 | 07:13/km日期: 2017-03-05 06:03 - 平均心率: 161 - 卡路里: 1619 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 60%
Pace: 06'43" / 06'50" / 07'27" / 06'43" / 06'27" / 06'39" / 06'32" / 08'29" / 06'58" / 11'34" / 09'07" / 06'07" / 08'01" / 06'54" / 06'09" / 08'05" / 07'20" / 06'31" / 07'28" / 07'04" / 05'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'10") | 1000 / 1000 |
| 2 | | 06'49" (+01'17") | 1000 / 2000 |
| 3 | | 07'27" (+01'55") | 1000 / 3000 |
| 4 | | 06'43" (+01'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'55") | 1000 / 5000 |
| 6 | | 06'38" (+01'06") | 1000 / 6000 |
| 7 | | 06'32" (+01'00") | 1000 / 7000 |
| 8 | | 08'29" (+02'57") | 1000 / 8000 |
| 9 | | 06'57" (+01'25") | 1000 / 9000 |
| 10 | | 11'34" (+06'02") | 1000 / 10000 |
| 11 | | 09'07" (+03'35") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 08'00" (+02'28") | 1000 / 13000 |
| 14 | | 06'53" (+01'21") | 1000 / 14000 |
| 15 | | 06'09" (+00'37") | 1000 / 15000 |
| 16 | | 08'04" (+02'32") | 1000 / 16000 |
| 17 | | 07'19" (+01'47") | 1000 / 17000 |
| 18 | | 06'31" (+00'59") | 1000 / 18000 |
| 19 | | 07'27" (+01'55") | 1000 / 19000 |
| 20 | | 07'04" (+01'32") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 06'11" (+00'39") | 750 / 21750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
3月累積里程 : 106.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 07'27" | 00:21'00" |
| 4 | 06'43" | 00:27'43" |
| 5 | 06'27" | 00:34'10" |
| 6 | 06'39" | 00:40'49" |
| 7 | 06'32" | 00:47'21" |
| 8 | 08'29" | 00:55'50" |
| 9 | 06'58" | 01:02'48" |
| 10 | 11'34" | 01:14'22" |
| 11 | 09'07" | 01:23'29" |
| 12 | 06'07" | 01:29'36" |
| 13 | 08'01" | 01:37'37" |
| 14 | 06'54" | 01:44'31" |
| 15 | 06'09" | 01:50'40" |
| 16 | 08'05" | 01:58'45" |
| 17 | 07'20" | 02:06'05" |
| 18 | 06'31" | 02:12'36" |
| 19 | 07'28" | 02:20'04" |
| 20 | 07'04" | 02:27'08" |
| 21 | 05'33" | 02:32'41" |
| 21.8 | 06'11" | 02:37'20" |
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