15.8 km | 01:39:44 | 06:18/km日期: 2017-03-11 16:16 - 平均心率: 142 - 卡路里: 899 Cal - 總步數: 17446 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 64%
Pace: 06'36" / 06'18" / 06'15" / 06'25" / 06'20" / 06'16" / 06'19" / 06'22" / 06'13" / 06'10" / 06'15" / 06'11" / 06'24" / 06'15" / 06'17" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'23") | 1003 / 1003 | 171 / 88 |
2 | | 06'17" (+00'06") | 1000 / 2004 | 174 / 91 |
3 | | 06'17" (+00'06") | 1001 / 3005 | 174 / 90 |
4 | | 06'19" (+00'08") | 1002 / 4008 | 175 / 90 |
5 | | 06'20" (+00'09") | 1011 / 5019 | 174 / 90 |
6 | | 06'12" (+00'01") | 1005 / 6025 | 175 / 91 |
7 | | 06'18" (+00'07") | 1002 / 7028 | 174 / 90 |
8 | | 06'19" (+00'08") | 1002 / 8030 | 174 / 90 |
9 | | 06'12" (+00'01") | 1001 / 9031 | 175 / 92 |
10 | | 06'11" | 1007 / 10039 | 176 / 91 |
11 | | 06'11" | 1004 / 11043 | 175 / 91 |
12 | | 06'11" | 1009 / 12053 | 175 / 91 |
13 | | 06'17" (+00'06") | 1001 / 13054 | 175 / 90 |
14 | | 06'16" (+00'05") | 1000 / 14055 | 175 / 90 |
15 | | 06'17" (+00'06") | 1005 / 15061 | 175 / 90 |
16 | | 06'13" (+00'02") | 803 / 15864 | 176 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
119.71 km 2014new puma 累積 :
752.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'18" | 00:12'54" |
3 | 06'15" | 00:19'09" |
4 | 06'25" | 00:25'34" |
5 | 06'20" | 00:31'54" |
6 | 06'16" | 00:38'10" |
7 | 06'19" | 00:44'29" |
8 | 06'22" | 00:50'51" |
9 | 06'13" | 00:57'04" |
10 | 06'10" | 01:03'14" |
11 | 06'15" | 01:09'29" |
12 | 06'11" | 01:15'40" |
13 | 06'24" | 01:22'04" |
14 | 06'15" | 01:28'19" |
15 | 06'17" | 01:34'36" |
15.8 | 06'23" | 01:39'44" |