10.0 km | 01:00:24 | 06:01/km日期: 2017-03-09 06:04 - 平均心率: 156 - 卡路里: 875 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 59%
Pace: 06'10" / 05'55" / 06'12" / 06'13" / 06'02" / 05'58" / 05'57" / 06'05" / 05'55" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 108.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'12" | 00:18'17" |
| 4 | 06'13" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 05'58" | 00:36'30" |
| 7 | 05'57" | 00:42'27" |
| 8 | 06'05" | 00:48'32" |
| 9 | 05'55" | 00:54'27" |
| 10 | 05'57" | 01:00'24" |
| 10.0 | 05'28" | 01:00'30" |
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