15.2 km | 01:32:47 | 06:07/km日期: 2017-03-08 08:23 - 平均心率: 149 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 70%
Pace: 06'02" / 05'50" / 05'52" / 05'57" / 05'38" / 05'52" / 06'11" / 05'55" / 06'32" / 06'20" / 06'08" / 06'22" / 06'24" / 06'33" / 06'10" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'54") | 1000 / 9000 |
| 10 | | 06'19" (+00'42") | 1000 / 10000 |
| 11 | | 06'07" (+00'30") | 1000 / 11000 |
| 12 | | 06'22" (+00'45") | 1000 / 12000 |
| 13 | | 06'24" (+00'47") | 1000 / 13000 |
| 14 | | 06'32" (+00'55") | 1000 / 14000 |
| 15 | | 06'10" (+00'33") | 1000 / 15000 |
| 16 | | 06'34" (+00'57") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 6 | 05'52" | 00:35'11" |
| 7 | 06'11" | 00:41'22" |
| 8 | 05'55" | 00:47'17" |
| 9 | 06'32" | 00:53'49" |
| 10 | 06'20" | 01:00'09" |
| 11 | 06'08" | 01:06'17" |
| 12 | 06'22" | 01:12'39" |
| 13 | 06'24" | 01:19'03" |
| 14 | 06'33" | 01:25'36" |
| 15 | 06'10" | 01:31'46" |
| 15.2 | 06'37" | 01:32'47" |
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