10.0 km | 00:59:53 | 05:58/km日期: 2017-03-08 16:59 - 平均心率: 154 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67%
Pace: 05'45" / 05'55" / 06'01" / 05'57" / 06'07" / 06'03" / 06'08" / 06'05" / 05'54" / 05'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
175.18 km 
Adidas TAKUMI ren 累積 :
1008.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 05'57" | 00:23'38" |
| 5 | 06'07" | 00:29'45" |
| 6 | 06'03" | 00:35'48" |
| 7 | 06'08" | 00:41'56" |
| 8 | 06'05" | 00:48'01" |
| 9 | 05'54" | 00:53'55" |
| 10 | 05'55" | 00:59'50" |
| 10.0 | 04'27" | 00:59'53" |
展開計圈分析
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