曾信福 2017/03/11 訓練日誌

曾信福高雄
ID 240840

236 位追隨者

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曾信福

恭喜完成了第 40 馬

45.0 km | 08:28:12 | 11:17/km | 第40馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	08:28:12
總名次	- / -
分組名次	- / -
平均速度	11:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'42")

00:47'42" (+05'15")

01:30'09"

10 km

(01:30'09")

00:42'27"

15 km

(02:23'56")

00:53'47" (+11'20")

01:54'30" (+24'21")

20 km

(03:24'39")

01:00'43" (+18'16")

25 km

(04:15'30")

00:50'51" (+08'24")

01:44'36" (+14'27")

30 km

(05:09'15")

00:53'45" (+11'18")

35 km

(06:12'37")

01:03'22" (+20'55")

01:53'09" (+23'00")

40 km

(07:02'24")

00:49'47" (+07'20")

45 km

(08:13'13")

01:10'49" (+28'22")

00:00'00"

Finish

(08:28:12)

日期: 2017-03-11 08:02 - 總爬升: 436 m - 地點: 關山鎮 - 天氣: 陰天 - 卡路里: 2472 Cal - 平均步頻: 138 - 溫度: 7°C - 濕度: 96

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'26"

(08'26")

08'26" (+02'04")

1000 / 1000

10'19"

(18'45")

10'19" (+03'57")

1000 / 2000

07'55"

(26'41")

07'55" (+01'33")

1000 / 3000

09'53"

(36'35")

09'53" (+03'31")

1000 / 4000

11'06"

(47'42")

11'06" (+04'44")

1000 / 5000

展開計圈分析

07'40"

(55'22")

07'40" (+01'18")

1000 / 6000

09'12"

(01:04'34")

09'12" (+02'50")

1000 / 7000

10'35"

(01:15'10")

10'35" (+04'13")

1000 / 8000

08'35"

(01:23'46")

08'35" (+02'13")

1000 / 9000

06'22"

(01:30'08")

06'22"

1000 / 10000

12'53"

(01:43'02")

12'53" (+06'31")

1000 / 11000

11'38"

(01:54'41")

11'38" (+05'16")

1000 / 12000

08'01"

(02:02'42")

08'01" (+01'39")

1000 / 13000

08'56"

(02:11'39")

08'56" (+02'34")

1000 / 14000

12'16"

(02:23'56")

12'16" (+05'54")

1000 / 15000

12'21"

(02:36'17")

12'21" (+05'59")

1000 / 16000

12'04"

(02:48'22")

12'04" (+05'42")

1000 / 17000

12'12"

(03:00'34")

12'12" (+05'50")

1000 / 18000

13'09"

(03:13'43")

13'09" (+06'47")

1000 / 19000

10'54"

(03:24'38")

10'54" (+04'32")

1000 / 20000

11'08"

(03:35'46")

11'08" (+04'46")

1000 / 21000

08'31"

(03:44'18")

08'31" (+02'09")

1000 / 22000

09'08"

(03:53'26")

09'08" (+02'46")

1000 / 23000

11'14"

(04:04'41")

11'14" (+04'52")

1000 / 24000

10'47"

(04:15'28")

10'47" (+04'25")

1000 / 25000

11'41"

(04:27'09")

11'41" (+05'19")

1000 / 26000

16'13"

(04:43'23")

16'13" (+09'51")

1000 / 27000

07'55"

(04:51'19")

07'55" (+01'33")

1000 / 28000

10'16"

(05:01'36")

10'16" (+03'54")

1000 / 29000

07'37"

(05:09'13")

07'37" (+01'15")

1000 / 30000

20'00"

(05:29'14")

20'00" (+13'38")

1000 / 31000

12'17"

(05:41'31")

12'17" (+05'55")

1000 / 32000

11'20"

(05:52'51")

11'20" (+04'58")

1000 / 33000

07'38"

(06:00'30")

07'38" (+01'16")

1000 / 34000

12'04"

(06:12'35")

12'04" (+05'42")

1000 / 35000

09'36"

(06:22'11")

09'36" (+03'14")

1000 / 36000

09'53"

(06:32'05")

09'53" (+03'31")

1000 / 37000

09'42"

(06:41'48")

09'42" (+03'20")

1000 / 38000

08'41"

(06:50'30")

08'41" (+02'19")

1000 / 39000

11'52"

(07:02'22")

11'52" (+05'30")

1000 / 40000

14'46"

(07:17'09")

14'46" (+08'24")

1000 / 41000

10'39"

(07:27'49")

10'39" (+04'17")

1000 / 42000

11'16"

(07:39'06")

11'16" (+04'54")

1000 / 43000

23'04"

(08:02'10")

23'04" (+16'42")

1000 / 44000

11'01"

(08:13'11")

11'01" (+04'39")

1000 / 45000

08'50"

(08:22'02")

08'50" (+02'28")

1000 / 46000

高雄

曾信福

留言

高雄

曾信福

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'26"	00:08'26"
2	10'20"	00:18'46"
3	07'56"	00:26'42"
4	09'53"	00:36'35"
5	11'07"	00:47'42"
6	07'41"	00:55'23"
7	09'12"	01:04'35"
8	10'36"	01:15'11"
9	08'35"	01:23'46"
10	06'23"	01:30'09"
11	12'54"	01:43'03"
12	11'38"	01:54'41"
13	08'02"	02:02'43"
14	08'56"	02:11'39"
15	12'17"	02:23'56"
16	12'22"	02:36'18"
17	12'04"	02:48'22"
18	12'27"	03:00'49"
19	12'55"	03:13'44"
20	10'55"	03:24'39"
21	11'08"	03:35'47"
22	08'32"	03:44'19"
23	09'08"	03:53'27"
24	11'15"	04:04'42"
25	10'48"	04:15'30"
26	11'41"	04:27'11"
27	16'13"	04:43'24"
28	08'04"	04:51'28"
29	10'11"	05:01'39"
30	07'36"	05:09'15"
31	20'03"	05:29'18"
32	12'15"	05:41'33"
33	11'20"	05:52'53"
34	07'39"	06:00'32"
35	12'05"	06:12'37"
36	09'36"	06:22'13"
37	09'54"	06:32'07"
38	09'43"	06:41'50"
39	08'41"	06:50'31"
40	11'53"	07:02'24"
41	14'47"	07:17'11"
42	10'40"	07:27'51"
43	11'16"	07:39'07"
44	23'04"	08:02'11"
45	11'02"	08:13'13"
46	08'51"	08:22'04"
46.8	07'38"	08:28'14"