11.7 km | 00:56:27 | 04:49/km日期: 2017-03-11 08:25 - 平均心率: 135 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73%
Pace: 04'58" / 05'02" / 04'58" / 05'01" / 04'53" / 04'51" / 05'08" / 04'33" / 04'31" / 04'54" / 04'19" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'01" (+00'42") | 1000 / 2000 |
| 3 | | 04'58" (+00'39") | 1000 / 3000 |
| 4 | | 05'01" (+00'42") | 1000 / 4000 |
| 5 | | 04'52" (+00'33") | 1000 / 5000 |
| 6 | | 04'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'08" (+00'49") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'30" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'34") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'45" (+00'26") | 699 / 11699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
191.73 km 
asics 虎走4__ 累積 :
242.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 04'53" | 00:24'52" |
| 6 | 04'51" | 00:29'43" |
| 7 | 05'08" | 00:34'51" |
| 8 | 04'33" | 00:39'24" |
| 9 | 04'31" | 00:43'55" |
| 10 | 04'54" | 00:48'49" |
| 11 | 04'19" | 00:53'08" |
| 11.7 | 04'44" | 00:56'27" |
展開計圈分析
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