16.4 km | 01:31:12 | 05:32/km日期: 2017-03-12 06:31 - 總爬升: 818 m - 平均心率: 152 - 卡路里: 1031 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91%
Pace: 06'16" / 05'51" / 07'39" / 05'11" / 06'34" / 06'14" / 06'14" / 09'33" / 08'06" / 06'37" / 06'50" / 05'34" / 04'50" / 06'30" / 05'46" / 07'11" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'59") | 500 / 500 |
| 2 | | 06'30" (+03'27") | 500 / 1000 |
| 3 | | 05'58" (+02'55") | 500 / 1500 |
| 4 | | 05'43" (+02'40") | 500 / 2000 |
| 5 | | 05'01" (+01'58") | 500 / 2500 |
| 6 | | 05'47" (+02'44") | 500 / 3000 |
| 7 | | 04'53" (+01'50") | 500 / 3500 |
| 8 | | 05'26" (+02'23") | 500 / 4000 |
| 9 | | 05'21" (+02'18") | 500 / 4500 |
| 10 | | 06'10" (+03'07") | 500 / 5000 |
| 11 | | 05'27" (+02'24") | 500 / 5500 |
| 12 | | 05'15" (+02'12") | 500 / 6000 |
| 13 | | 05'33" (+02'30") | 500 / 6500 |
| 14 | | 04'50" (+01'47") | 500 / 7000 |
| 15 | | 05'33" (+02'30") | 500 / 7500 |
| 16 | | 05'57" (+02'54") | 500 / 8000 |
| 17 | | 05'37" (+02'34") | 500 / 8500 |
| 18 | | 06'08" (+03'05") | 500 / 9000 |
| 19 | | 06'38" (+03'35") | 500 / 9500 |
| 20 | | 06'36" (+03'33") | 500 / 10000 |
| 21 | | 05'35" (+02'32") | 500 / 10500 |
| 22 | | 05'41" (+02'38") | 500 / 11000 |
| 23 | | 05'27" (+02'24") | 500 / 11500 |
| 24 | | 05'26" (+02'23") | 500 / 12000 |
| 25 | | 05'44" (+02'41") | 500 / 12500 |
| 26 | | 03'54" (+00'51") | 500 / 13000 |
| 27 | | 03'03" | 500 / 13500 |
| 28 | | 05'44" (+02'41") | 500 / 14000 |
| 29 | | 05'48" (+02'45") | 500 / 14500 |
| 30 | | 05'43" (+02'40") | 500 / 15000 |
| 31 | | 04'44" (+01'41") | 500 / 15500 |
| 32 | | 06'36" (+03'33") | 500 / 16000 |
| 33 | | 04'48" (+01'45") | 446 / 16446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 173.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 07'39" | 00:19'46" |
| 4 | 05'11" | 00:24'57" |
| 5 | 06'34" | 00:31'31" |
| 6 | 06'14" | 00:37'45" |
| 7 | 06'14" | 00:43'59" |
| 8 | 09'33" | 00:53'32" |
| 9 | 08'06" | 01:01'38" |
| 10 | 06'37" | 01:08'15" |
| 11 | 06'50" | 01:15'05" |
| 12 | 05'34" | 01:20'39" |
| 13 | 04'50" | 01:25'29" |
| 14 | 06'30" | 01:31'59" |
| 15 | 05'46" | 01:37'45" |
| 16 | 07'11" | 01:44'56" |
| 16.4 | 07'30" | 01:48'17" |
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