16.0 km | 01:20:48 | 05:02/km日期: 2017-03-12 16:26 - 總爬升: 102 m - 卡路里: 994 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 95%
Pace: 05'11" / 05'21" / 04'57" / 04'55" / 04'47" / 04'46" / 04'52" / 06'07" / 04'48" / 04'43" / 04'49" / 05'13" / 04'59" / 04'56" / 04'55" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+01'24") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'13" (+00'30") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" (+00'12") | 1000 / 15000 |
| 16 | | 05'26" (+00'43") | 1000 / 16000 |
| 17 | | 04'58" (+00'15") | 8 / 16008 |
3月累積里程 :
132.24 km 
ADIDAS Adizero Boston 5 累積 :
827.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'21" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 04'55" | 00:20'24" |
| 5 | 04'47" | 00:25'11" |
| 6 | 04'46" | 00:29'57" |
| 7 | 04'52" | 00:34'49" |
| 8 | 06'07" | 00:40'56" |
| 9 | 04'48" | 00:45'44" |
| 10 | 04'43" | 00:50'27" |
| 11 | 04'49" | 00:55'16" |
| 12 | 05'13" | 01:00'29" |
| 13 | 04'59" | 01:05'28" |
| 14 | 04'56" | 01:10'24" |
| 15 | 04'55" | 01:15'19" |
| 16 | 05'27" | 01:20'46" |
| 16.0 | 03'58" | 01:20'48" |
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