28.8 km | 04:09:12 | 08:38/km日期: 2017-03-12 06:20 - 總爬升: 407 m - 平均心率: 155 - 卡路里: 1953 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 97%
Pace: 06'50" / 06'30" / 07'04" / 07'02" / 11'37" / 10'22" / 12'44" / 05'51" / 06'44" / 07'03" / 10'47" / 06'57" / 08'46" / 07'47" / 06'43" / 06'36" / 07'15" / 10'27" / 06'09" / 11'19" / 06'16" / 07'24" / 06'32" / 06'46" / 09'06" / 10'41" / 19'31" / 08'36" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'39") | 1000 / 2000 |
| 3 | | 07'03" (+01'12") | 1000 / 3000 |
| 4 | | 07'02" (+01'11") | 1000 / 4000 |
| 5 | | 11'37" (+05'46") | 1000 / 5000 |
| 6 | | 10'21" (+04'30") | 1000 / 6000 |
| 7 | | 12'43" (+06'52") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'44" (+00'53") | 1000 / 9000 |
| 10 | | 07'03" (+01'12") | 1000 / 10000 |
| 11 | | 10'46" (+04'55") | 1000 / 11000 |
| 12 | | 06'57" (+01'06") | 1000 / 12000 |
| 13 | | 08'45" (+02'54") | 1000 / 13000 |
| 14 | | 07'46" (+01'55") | 1000 / 14000 |
| 15 | | 06'43" (+00'52") | 1000 / 15000 |
| 16 | | 06'34" (+00'43") | 1000 / 16000 |
| 17 | | 07'16" (+01'25") | 1000 / 17000 |
| 18 | | 10'26" (+04'35") | 1000 / 18000 |
| 19 | | 06'08" (+00'17") | 1000 / 19000 |
| 20 | | 11'19" (+05'28") | 1000 / 20000 |
| 21 | | 06'16" (+00'25") | 1000 / 21000 |
| 22 | | 07'23" (+01'32") | 1000 / 22000 |
| 23 | | 06'32" (+00'41") | 1000 / 23000 |
| 24 | | 06'46" (+00'55") | 1000 / 24000 |
| 25 | | 09'06" (+03'15") | 1000 / 25000 |
| 26 | | 10'40" (+04'49") | 1000 / 26000 |
| 27 | | 19'30" (+13'39") | 1000 / 27000 |
| 28 | | 08'36" (+02'45") | 1000 / 28000 |
| 29 | | 11'43" (+05'52") | 835 / 28835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
28.83 km 
ASCIS GEL-NIMBUS 15 累積 :
4876.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 07'04" | 00:20'24" |
| 4 | 07'02" | 00:27'26" |
| 5 | 11'37" | 00:39'03" |
| 6 | 10'22" | 00:49'25" |
| 7 | 12'44" | 01:02'09" |
| 8 | 05'51" | 01:08'00" |
| 9 | 06'44" | 01:14'44" |
| 10 | 07'03" | 01:21'47" |
| 11 | 10'47" | 01:32'34" |
| 12 | 06'57" | 01:39'31" |
| 13 | 08'46" | 01:48'17" |
| 14 | 07'47" | 01:56'04" |
| 15 | 06'43" | 02:02'47" |
| 16 | 06'36" | 02:09'23" |
| 17 | 07'15" | 02:16'38" |
| 18 | 10'27" | 02:27'05" |
| 19 | 06'09" | 02:33'14" |
| 20 | 11'19" | 02:44'33" |
| 21 | 06'16" | 02:50'49" |
| 22 | 07'24" | 02:58'13" |
| 23 | 06'32" | 03:04'45" |
| 24 | 06'46" | 03:11'31" |
| 25 | 09'06" | 03:20'37" |
| 26 | 10'41" | 03:31'18" |
| 27 | 19'31" | 03:50'49" |
| 28 | 08'36" | 03:59'25" |
| 28.8 | 11'44" | 04:09'13" |
留言 
展開計圈分析
