46.2 km | 05:06:40 | 06:38/km日期: 2017-03-12 05:59 - 總爬升: 1106 m - 平均心率: 136 - 卡路里: 2185 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 06'02" / 05'22" / 05'17" / 05'32" / 05'23" / 05'43" / 05'44" / 05'31" / 05'34" / 13'52" / 05'25" / 05'12" / 05'53" / 08'12" / 10'36" / 13'06" / 11'13" / 15'06" / 06'12" / 05'44" / 12'41" / 07'02" / 06'07" / 27'33" / 06'05" / 06'45" / 07'25" / 16'38" / 06'29" / 06'18" / 06'30" / 06'28" / 06'28" / 11'22" / 06'07" / 06'02" / 06'03" / 05'54" / 06'02" / 06'13" / 06'06" / 05'45" / 06'55" / 05'58" / 06'32" / 16'58" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+01'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 08'11" (+02'59") | 1000 / 14000 |
| 15 | | 10'36" (+05'24") | 1000 / 15000 |
| 16 | | 08'49" (+03'37") | 1000 / 16000 |
| 17 | | 11'12" (+06'00") | 1000 / 17000 |
| 18 | | 10'24" (+05'12") | 1000 / 18000 |
| 19 | | 06'05" (+00'53") | 1000 / 19000 |
| 20 | | 05'50" (+00'38") | 1000 / 20000 |
| 21 | | 11'29" (+06'17") | 1000 / 21000 |
| 22 | | 07'02" (+01'50") | 1000 / 22000 |
| 23 | | 06'06" (+00'54") | 1000 / 23000 |
| 24 | | 07'34" (+02'22") | 1000 / 24000 |
| 25 | | 05'58" (+00'46") | 1000 / 25000 |
| 26 | | 06'21" (+01'09") | 1000 / 26000 |
| 27 | | 07'25" (+02'13") | 1000 / 27000 |
| 28 | | 06'43" (+01'31") | 1000 / 28000 |
| 29 | | 06'29" (+01'17") | 1000 / 29000 |
| 30 | | 06'17" (+01'05") | 1000 / 30000 |
| 31 | | 06'29" (+01'17") | 1000 / 31000 |
| 32 | | 06'28" (+01'16") | 1000 / 32000 |
| 33 | | 06'28" (+01'16") | 1000 / 33000 |
| 34 | | 06'28" (+01'16") | 1000 / 34000 |
| 35 | | 06'07" (+00'55") | 1000 / 35000 |
| 36 | | 06'01" (+00'49") | 1000 / 36000 |
| 37 | | 06'03" (+00'51") | 1000 / 37000 |
| 38 | | 05'53" (+00'41") | 1000 / 38000 |
| 39 | | 06'01" (+00'49") | 1000 / 39000 |
| 40 | | 06'13" (+01'01") | 1000 / 40000 |
| 41 | | 06'06" (+00'54") | 1000 / 41000 |
| 42 | | 05'44" (+00'32") | 1000 / 42000 |
| 43 | | 06'54" (+01'42") | 1000 / 43000 |
| 44 | | 05'58" (+00'46") | 1000 / 44000 |
| 45 | | 06'32" (+01'20") | 1000 / 45000 |
| 46 | | 05'58" (+00'46") | 419 / 45419 |
| 47 | | 10'27" (+05'15") | 1 / 45421 |
| 48 | | 06'42" (+01'30") | 777 / 46199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'17" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'23" | 00:27'36" |
| 6 | 05'43" | 00:33'19" |
| 7 | 05'44" | 00:39'03" |
| 8 | 05'31" | 00:44'34" |
| 9 | 05'34" | 00:50'08" |
| 10 | 13'52" | 01:04'00" |
| 11 | 05'25" | 01:09'25" |
| 12 | 05'12" | 01:14'37" |
| 13 | 05'53" | 01:20'30" |
| 14 | 08'12" | 01:28'42" |
| 15 | 10'36" | 01:39'18" |
| 16 | 13'06" | 01:52'24" |
| 17 | 11'13" | 02:03'37" |
| 18 | 15'06" | 02:18'43" |
| 19 | 06'12" | 02:24'55" |
| 20 | 05'44" | 02:30'39" |
| 21 | 12'41" | 02:43'20" |
| 22 | 07'02" | 02:50'22" |
| 23 | 06'07" | 02:56'29" |
| 24 | 27'33" | 03:24'02" |
| 25 | 06'05" | 03:30'07" |
| 26 | 06'45" | 03:36'52" |
| 27 | 07'25" | 03:44'17" |
| 28 | 16'38" | 04:00'55" |
| 29 | 06'29" | 04:07'24" |
| 30 | 06'18" | 04:13'42" |
| 31 | 06'30" | 04:20'12" |
| 32 | 06'28" | 04:26'40" |
| 33 | 06'28" | 04:33'08" |
| 34 | 11'22" | 04:44'30" |
| 35 | 06'07" | 04:50'37" |
| 36 | 06'02" | 04:56'39" |
| 37 | 06'03" | 05:02'42" |
| 38 | 05'54" | 05:08'36" |
| 39 | 06'02" | 05:14'38" |
| 40 | 06'13" | 05:20'51" |
| 41 | 06'06" | 05:26'57" |
| 42 | 05'45" | 05:32'42" |
| 43 | 06'55" | 05:39'37" |
| 44 | 05'58" | 05:45'35" |
| 45 | 06'32" | 05:52'07" |
| 46 | 16'58" | 06:09'05" |
| 46.2 | 06'36" | 06:10'24" |
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