hschiu 2017/03/12 訓練日誌

hschiu 新竹
ID 1627

38 位追隨者

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hschiu

全馬 | 05:51:06 | 08:19/km | 第6馬

桃園市蘆竹濱海全國馬拉松

官方成績
日期	2017-03-12
成績	05:51:06
總名次	771 / 1011
分組名次	213 / 254
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'50")

00:34'50" (+01'14")

01:09'38"

10 km

(01:09'38")

00:34'48" (+01'12")

15 km

(01:47'21")

00:37'43" (+04'07")

01:11'19" (+01'41")

20 km

(02:20'57")

00:33'36"

25 km

(02:57'15")

00:36'18" (+02'42")

01:16'11" (+06'33")

30 km

(03:37'08")

00:39'53" (+06'17")

35 km

(04:27'15")

00:50'07" (+16'31")

01:43'43" (+34'05")

40 km

(05:20'51")

00:53'36" (+20'00")

Finish

(05:51:06)

日期: 2017-03-12 06:04 - 卡路里: 2321 Cal - 總步數: 46008 - 平均步頻: 128 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'46"

(06'46")

06'42" (+00'20")

1008 / 1008

175 / 84

07'04"

(13'50")

07'06" (+00'44")

995 / 2003

173 / 81

06'55"

(20'45")

06'55" (+00'33")

998 / 3002

169 / 85

07'22"

(28'07")

07'19" (+00'57")

1004 / 4006

163 / 83

06'43"

(34'50")

06'45" (+00'23")

993 / 5000

169 / 87

展開計圈分析

06'54"

(41'44")

06'54" (+00'32")

1000 / 6000

170 / 85

07'14"

(48'58")

07'12" (+00'50")

1002 / 7002

152 / 90

06'49"

(55'47")

06'49" (+00'27")

997 / 8000

168 / 86

06'56"

(01:02'43")

06'53" (+00'31")

1005 / 9005

167 / 86

06'55"

(01:09'38")

06'57" (+00'35")

994 / 10000

167 / 86

10'57"

(01:20'35")

10'57" (+04'35")

999 / 10999

105 / 86

06'23"

(01:26'58")

06'22"

1001 / 12001

177 / 88

06'43"

(01:33'41")

06'40" (+00'18")

1007 / 13009

176 / 85

07'12"

(01:40'53")

07'14" (+00'52")

994 / 14003

160 / 86

06'33"

(01:47'26")

06'33" (+00'11")

998 / 15002

175 / 86

06'38"

(01:54'04")

06'38" (+00'16")

999 / 16002

174 / 86

06'44"

(02:00'48")

06'42" (+00'20")

1002 / 17004

162 / 91

06'28"

(02:07'16")

06'25" (+00'03")

1005 / 18010

175 / 88

07'09"

(02:14'25")

07'12" (+00'50")

992 / 19002

149 / 92

06'37"

(02:21'02")

06'37" (+00'15")

999 / 20002

172 / 87

06'44"

(02:27'46")

06'41" (+00'19")

1005 / 21007

171 / 86

07'41"

(02:35'27")

07'41" (+01'19")

998 / 22006

131 / 98

06'56"

(02:42'23")

06'56" (+00'34")

998 / 23004

172 / 83

07'01"

(02:49'24")

07'03" (+00'41")

994 / 23998

167 / 84

08'02"

(02:57'26")

07'56" (+01'34")

1011 / 25010

143 / 87

07'23"

(03:04'49")

07'27" (+01'05")

991 / 26001

169 / 79

08'10"

(03:12'59")

08'07" (+01'45")

1005 / 27006

145 / 84

07'33"

(03:20'32")

07'33" (+01'11")

998 / 28005

171 / 77

07'37"

(03:28'09")

07'39" (+01'17")

995 / 29000

171 / 76

09'10"

(03:37'19")

09'06" (+02'44")

1005 / 30006

104 / 104

10'39"

(03:47'58")

10'37" (+04'15")

1003 / 31009

103 / 90

09'09"

(03:57'07")

09'13" (+02'51")

991 / 32000

85 / 127

12'53"

(04:10'00")

12'47" (+06'25")

1006 / 33007

82 / 95

08'36"

(04:18'36")

08'37" (+02'15")

997 / 34005

134 / 86

08'52"

(04:27'28")

08'53" (+02'31")

997 / 35002

127 / 88

09'30"

(04:36'58")

09'31" (+03'09")

997 / 36000

104 / 100

10'08"

(04:47'06")

10'04" (+03'42")

1005 / 37005

98 / 100

12'55"

(05:00'01")

12'53" (+06'31")

1002 / 38008

37 / 207

10'32"

(05:10'33")

10'32" (+04'10")

998 / 39006

50 / 188

10'41"

(05:21'14")

10'41" (+04'19")

998 / 40005

71 / 130

10'29"

(05:31'43")

10'28" (+04'06")

1000 / 41005

73 / 129

11'36"

(05:43'19")

11'35" (+05'13")

1000 / 42006

63 / 136

15'26"

(05:58'45")

15'49" (+09'27")

975 / 42982

49 / 128

賽後評分: ok
給 4 星

3月累積里程 : 86.73 km

mizuno wave emperor 皇速累積 : 746.3 km

MW Watch 上傳(省電模式) | 7 years ago

Louis, 新明(Simmons) 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	07'04"	00:13'50"
3	06'55"	00:20'45"
4	07'22"	00:28'07"
5	06'43"	00:34'50"
6	06'54"	00:41'44"
7	07'14"	00:48'58"
8	06'49"	00:55'47"
9	06'51"	01:02'38"
10	07'00"	01:09'38"
11	10'57"	01:20'35"
12	06'23"	01:26'58"
13	06'38"	01:33'36"
14	07'12"	01:40'48"
15	06'33"	01:47'21"
16	06'39"	01:54'00"
17	06'43"	02:00'43"
18	06'25"	02:07'08"
19	07'13"	02:14'21"
20	06'36"	02:20'57"
21	06'44"	02:27'41"
22	07'37"	02:35'18"
23	07'00"	02:42'18"
24	07'00"	02:49'18"
25	07'57"	02:57'15"
26	07'29"	03:04'44"
27	08'06"	03:12'50"
28	07'31"	03:20'21"
29	07'38"	03:27'59"
30	09'09"	03:37'08"
31	10'38"	03:47'46"
32	09'11"	03:56'57"
33	12'51"	04:09'48"
34	08'35"	04:18'23"
35	08'52"	04:27'15"
36	09'33"	04:36'48"
37	10'00"	04:46'48"
38	12'45"	04:59'33"
39	10'42"	05:10'15"
40	10'36"	05:20'51"
41	10'21"	05:31'12"
42	11'47"	05:42'59"
43	15'27"	05:58'26"
43.0	-20'-25"	05:58'45"