15.1 km | 01:10:38 | 04:40/km日期: 2017-03-13 17:58 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 05'20" / 05'02" / 05'03" / 05'00" / 04'56" / 04'55" / 05'01" / 04'52" / 04'50" / 04'45" / 04'09" / 04'08" / 04'08" / 04'04" / 04'04" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'14") | 450 / 450 |
| 2 | | 05'21" (+01'18") | 450 / 900 |
| 3 | | 05'06" (+01'03") | 450 / 1350 |
| 4 | | 04'58" (+00'55") | 450 / 1800 |
| 5 | | 04'57" (+00'54") | 450 / 2250 |
| 6 | | 05'00" (+00'57") | 450 / 2700 |
| 7 | | 05'01" (+00'58") | 450 / 3150 |
| 8 | | 04'54" (+00'51") | 450 / 3600 |
| 9 | | 04'59" (+00'56") | 450 / 4050 |
| 10 | | 04'56" (+00'53") | 450 / 4500 |
| 11 | | 05'00" (+00'57") | 450 / 4950 |
| 12 | | 04'57" (+00'54") | 450 / 5400 |
| 13 | | 05'01" (+00'58") | 450 / 5850 |
| 14 | | 05'03" (+01'00") | 450 / 6300 |
| 15 | | 04'53" (+00'50") | 450 / 6750 |
| 16 | | 04'52" (+00'49") | 450 / 7200 |
| 17 | | 04'48" (+00'45") | 450 / 7650 |
| 18 | | 04'51" (+00'48") | 450 / 8100 |
| 19 | | 04'53" (+00'50") | 450 / 8550 |
| 20 | | 04'55" (+00'52") | 450 / 9000 |
| 21 | | 04'47" (+00'44") | 450 / 9450 |
| 22 | | 04'41" (+00'38") | 450 / 9899 |
| 23 | | 04'15" (+00'12") | 450 / 10349 |
| 24 | | 04'05" (+00'02") | 450 / 10799 |
| 25 | | 04'08" (+00'05") | 450 / 11249 |
| 26 | | 04'04" (+00'01") | 450 / 11699 |
| 27 | | 04'08" (+00'05") | 450 / 12149 |
| 28 | | 04'09" (+00'06") | 450 / 12599 |
| 29 | | 04'09" (+00'06") | 450 / 13049 |
| 30 | | 04'05" (+00'02") | 450 / 13499 |
| 31 | | 04'03" | 450 / 13949 |
| 32 | | 04'03" | 450 / 14399 |
| 33 | | 04'05" (+00'02") | 450 / 14849 |
| 34 | | 04'02" | 257 / 15107 |
3月累積里程 :
400.97 km 
nike zoom streak 6 flyknit 黑 累積 :
1111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 05'00" | 00:20'25" |
| 5 | 04'56" | 00:25'21" |
| 6 | 04'55" | 00:30'16" |
| 7 | 05'01" | 00:35'17" |
| 8 | 04'52" | 00:40'09" |
| 9 | 04'50" | 00:44'59" |
| 10 | 04'45" | 00:49'44" |
| 11 | 04'09" | 00:53'53" |
| 12 | 04'08" | 00:58'01" |
| 13 | 04'08" | 01:02'09" |
| 14 | 04'04" | 01:06'13" |
| 15 | 04'04" | 01:10'17" |
| 15.1 | 03'52" | 01:10'42" |
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