11.0 km | 00:51:12 | 04:39/km日期: 2013-10-28 20:24 - 地點: 中台科技大學操場 - 天氣: 涼爽 - 卡路里: 975 Cal - 溫度: 22°C - 濕度: 63%
Pace: 00'30" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 02'35" / 04'26" / 04'38" / 04'43" / 04'44" / 04'38" / 04'29" / 04'26" / 04'21" / 04'33" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'33" | 8288 / 8288 |
| 2 | | 04'28" (+03'55") | 1010 / 9299 |
| 3 | | 04'36" (+04'03") | 1021 / 10320 |
| 4 | | 04'48" (+04'15") | 1009 / 11330 |
| 5 | | 04'43" (+04'10") | 1006 / 12336 |
| 6 | | 04'30" (+03'57") | 1012 / 13348 |
| 7 | | 04'29" (+03'56") | 1005 / 14353 |
| 8 | | 04'27" (+03'54") | 1013 / 15366 |
| 9 | | 04'23" (+03'50") | 1009 / 16375 |
| 10 | | 04'26" (+03'53") | 1018 / 17394 |
| 11 | | 05'06" (+04'33") | 1006 / 18401 |
來到操場練心，前10K按照自己身體感覺跑，不特別配速，第11K降速跑...
為什麼最後面 GPS會飛走!!
10月累積里程 :
164.07 km 
Saucony kinvara 3 累積 :
1353.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'30" | 00:00'30" |
| 2 | 00'02" | 00:00'32" |
| 3 | 00'02" | 00:00'34" |
| 4 | 00'02" | 00:00'36" |
| 5 | 00'02" | 00:00'38" |
| 6 | 00'02" | 00:00'40" |
| 7 | 00'02" | 00:00'42" |
| 8 | 02'35" | 00:03'17" |
| 9 | 04'26" | 00:07'43" |
| 10 | 04'38" | 00:12'21" |
| 11 | 04'43" | 00:17'04" |
| 12 | 04'44" | 00:21'48" |
| 13 | 04'38" | 00:26'26" |
| 14 | 04'29" | 00:30'55" |
| 15 | 04'26" | 00:35'21" |
| 16 | 04'21" | 00:39'42" |
| 17 | 04'33" | 00:44'15" |
| 18 | 04'42" | 00:48'57" |
| 18.4 | 05'20" | 00:51'12" |
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