全馬 | 04:14:02 | 06:01/km | 第7馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 04:14:02 |
| 總名次 | 1175 / - |
| 分組名次 | 338 / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'31" (+02'33") | 00:53'48" (+03'06") |
| 00:26'17" (+01'19") |
| 00:24'58" | 00:50'42" |
| 00:25'44" (+00'46") |
| 00:27'30" (+02'32") | 00:56'46" (+06'04") |
| 00:29'16" (+04'18") |
| 00:30'57" (+05'59") | 01:12'02" (+21'20") |
| 00:41'05" (+16'07") |
|
日期: 2017-03-19 06:30 - 總爬升: 311 m - 地點: 萬里 - 天氣: 雨 - 平均心率: 153 - 卡路里: 1975 Cal - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'56") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'35") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'45") | 1000 / 9000 |
| 10 | | 05'14" (+00'30") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'12") | 1000 / 13000 |
| 14 | | 05'01" (+00'17") | 1000 / 14000 |
| 15 | | 05'05" (+00'21") | 1000 / 15000 |
| 16 | | 05'11" (+00'27") | 1000 / 16000 |
| 17 | | 05'04" (+00'20") | 1000 / 17000 |
| 18 | | 05'04" (+00'20") | 1000 / 18000 |
| 19 | | 04'59" (+00'15") | 1000 / 19000 |
| 20 | | 05'07" (+00'23") | 1000 / 20000 |
| 21 | | 05'03" (+00'19") | 1000 / 21000 |
| 22 | | 05'24" (+00'40") | 1000 / 22000 |
| 23 | | 05'22" (+00'38") | 1000 / 23000 |
| 24 | | 05'30" (+00'46") | 1000 / 24000 |
| 25 | | 05'57" (+01'13") | 1000 / 25000 |
| 26 | | 05'29" (+00'45") | 1000 / 26000 |
| 27 | | 05'35" (+00'51") | 1000 / 27000 |
| 28 | | 05'51" (+01'07") | 1000 / 28000 |
| 29 | | 05'36" (+00'52") | 1000 / 29000 |
| 30 | | 06'23" (+01'39") | 1000 / 30000 |
| 31 | | 05'39" (+00'55") | 1000 / 31000 |
| 32 | | 05'42" (+00'58") | 1000 / 32000 |
| 33 | | 06'03" (+01'19") | 1000 / 33000 |
| 34 | | 06'10" (+01'26") | 1000 / 34000 |
| 35 | | 07'03" (+02'19") | 1000 / 35000 |
| 36 | | 07'52" (+03'08") | 1000 / 36000 |
| 37 | | 07'23" (+02'39") | 1000 / 37000 |
| 38 | | 06'42" (+01'58") | 1000 / 38000 |
| 39 | | 06'44" (+02'00") | 1000 / 39000 |
| 40 | | 12'08" (+07'24") | 1000 / 40000 |
| 41 | | 10'33" (+05'49") | 1000 / 41000 |
| 42 | | 06'49" (+02'05") | 1000 / 42000 |
| 43 | | 07'46" (+03'02") | 591 / 42591 |
第一次在雨中跑全馬,半夜2點多起床搭車睡眠不足,後面四公里頭暈想睡想吐只能走路,破PB失敗
賽後評分: 大致算不錯,下雨補給區無遮雨棚食物都濕了,換衣區應用大帳棚不該是小小一間一間,淋雨好冷還要等排很久的隊
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
129.64 km 
ASICS TARTHERZEAL 4-wide 虎走 累積 :
1146.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 02'56" | 00:12'34" |
| 3 | 05'02" | 00:17'36" |
| 4 | 05'08" | 00:22'44" |
| 5 | 04'47" | 00:27'31" |
| 6 | 05'14" | 00:32'45" |
| 7 | 05'23" | 00:38'08" |
| 8 | 04'52" | 00:43'00" |
| 9 | 05'31" | 00:48'31" |
| 10 | 05'17" | 00:53'48" |
| 11 | 04'56" | 00:58'44" |
| 12 | 04'55" | 01:03'39" |
| 13 | 04'59" | 01:08'38" |
| 14 | 05'02" | 01:13'40" |
| 15 | 05'06" | 01:18'46" |
| 16 | 05'17" | 01:24'03" |
| 17 | 05'09" | 01:29'12" |
| 18 | 05'07" | 01:34'19" |
| 19 | 05'02" | 01:39'21" |
| 20 | 05'09" | 01:44'30" |
| 21 | 05'07" | 01:49'37" |
| 22 | 05'27" | 01:55'04" |
| 23 | 05'27" | 02:00'31" |
| 24 | 05'31" | 02:06'02" |
| 25 | 05'58" | 02:12'00" |
| 26 | 05'30" | 02:17'30" |
| 27 | 05'40" | 02:23'10" |
| 28 | 05'57" | 02:29'07" |
| 29 | 05'44" | 02:34'51" |
| 30 | 06'25" | 02:41'16" |
| 31 | 05'42" | 02:46'58" |
| 32 | 05'47" | 02:52'45" |
| 33 | 06'05" | 02:58'50" |
| 34 | 06'13" | 03:05'03" |
| 35 | 07'10" | 03:12'13" |
| 36 | 07'55" | 03:20'08" |
| 37 | 07'24" | 03:27'32" |
| 38 | 06'50" | 03:34'22" |
| 39 | 06'45" | 03:41'07" |
| 40 | 12'11" | 03:53'18" |
| 41 | 19'04" | 04:12'22" |
| 42 | 00'02" | 04:12'24" |
| 42.6 | 05'21" | 04:15'34" |
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