7.8 km | 00:41:18 | 05:19/km日期: 2017-03-12 12:29 - 地點: 運動場 - 天氣: 陰 - 平均心率: 171 - 卡路里: 339 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 04'45" / 05'49" / 04'46" / 05'41" / 04'48" / 05'49" / 04'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'23") | 412 / 412 |
| 2 | | 07'33" (+03'57") | 234 / 646 |
| 3 | | 03'49" (+00'13") | 425 / 1072 |
| 4 | | 08'04" (+04'28") | 225 / 1297 |
| 5 | | 03'56" (+00'20") | 436 / 1734 |
| 6 | | 07'31" (+03'55") | 237 / 1971 |
| 7 | | 03'50" (+00'14") | 441 / 2413 |
| 8 | | 07'58" (+04'22") | 225 / 2638 |
| 9 | | 03'52" (+00'16") | 438 / 3077 |
| 10 | | 07'32" (+03'56") | 243 / 3321 |
| 11 | | 03'51" (+00'15") | 427 / 3748 |
| 12 | | 08'09" (+04'33") | 226 / 3975 |
| 13 | | 03'49" (+00'13") | 433 / 4408 |
| 14 | | 07'40" (+04'04") | 242 / 4650 |
| 15 | | 03'49" (+00'13") | 430 / 5081 |
| 16 | | 08'35" (+04'59") | 222 / 5303 |
| 17 | | 03'51" (+00'15") | 424 / 5728 |
| 18 | | 07'56" (+04'20") | 232 / 5960 |
| 19 | | 03'49" (+00'13") | 428 / 6389 |
| 20 | | 08'40" (+05'04") | 218 / 6607 |
| 21 | | 03'42" (+00'06") | 422 / 7030 |
| 22 | | 09'08" (+05'32") | 209 / 7240 |
| 23 | | 03'36" | 424 / 7664 |
| 24 | | 12'51" (+09'15") | 99 / 7764 |
400m jog 200x12
gps多了2，30米
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
97.88 km 
ADIDAS TAKUMI SEN BOOST 累積 :
287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'49" | 00:10'34" |
| 3 | 04'46" | 00:15'20" |
| 4 | 05'41" | 00:21'01" |
| 5 | 04'48" | 00:25'49" |
| 6 | 05'49" | 00:31'38" |
| 7 | 04'51" | 00:36'29" |
| 7.8 | 06'18" | 00:41'18" |
展開計圈分析
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