10.1 km | 01:09:21 | 06:51/km日期: 2017-03-16 16:06 - 天氣: 陰天有點冷 - 平均心率: 161 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 24%
Pace: 06'11" / 06'20" / 06'43" / 12'24" / 07'19" / 22'07" / 06'31" / 06'27" / 13'39" / 19'28" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'24") | 1000 / 4000 |
| 5 | | 07'18" (+01'07") | 1000 / 5000 |
| 6 | | 07'30" (+01'19") | 1000 / 6000 |
| 7 | | 06'30" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 07'51" (+01'40") | 1000 / 9000 |
| 10 | | 06'44" (+00'33") | 1000 / 10000 |
| 11 | | 10'25" (+04'14") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
74.24 km 
adidas 螢光黑 累積 :
538.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'43" | 00:19'14" |
| 4 | 12'24" | 00:31'38" |
| 5 | 07'19" | 00:38'57" |
| 6 | 22'07" | 01:01'04" |
| 7 | 06'31" | 01:07'35" |
| 8 | 06'27" | 01:14'02" |
| 9 | 13'39" | 01:27'41" |
| 10 | 19'28" | 01:47'09" |
| 10.1 | 10'31" | 01:48'17" |
展開計圈分析
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