14.3 km | 01:20:57 | 05:39/km日期: 2017-03-14 18:09 - 卡路里: 1122 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 60%
Pace: 05'44" / 05'44" / 05'33" / 05'39" / 05'42" / 05'42" / 05'50" / 05'55" / 05'44" / 05'35" / 05'32" / 05'58" / 05'21" / 05'19" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'37") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'57" (+00'39") | 1000 / 12000 |
| 13 | | 05'21" (+00'03") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 04'50" | 321 / 14321 |
3月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'42" | 00:28'22" |
| 6 | 05'42" | 00:34'04" |
| 7 | 05'50" | 00:39'54" |
| 8 | 05'55" | 00:45'49" |
| 9 | 05'44" | 00:51'33" |
| 10 | 05'35" | 00:57'08" |
| 11 | 05'32" | 01:02'40" |
| 12 | 05'58" | 01:08'38" |
| 13 | 05'21" | 01:13'59" |
| 14 | 05'19" | 01:19'18" |
| 14.3 | 04'49" | 01:20'51" |
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