42.8 km | 06:01:38 | 08:26/km日期: 2017-03-05 05:46 - 總爬升: 282 m - 卡路里: 2878 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89%
Pace: 06'36" / 06'07" / 06'53" / 06'41" / 07'02" / 07'18" / 06'40" / 07'20" / 06'45" / 06'43" / 07'28" / 06'55" / 08'29" / 07'35" / 07'13" / 08'48" / 08'16" / 08'50" / 10'09" / 09'58" / 09'11" / 07'28" / 09'51" / 12'09" / 08'45" / 10'02" / 08'15" / 08'36" / 09'12" / 09'26" / 09'37" / 09'08" / 09'15" / 08'57" / 09'22" / 10'41" / 09'12" / 10'02" / 09'31" / 08'55" / 08'33" / 08'07" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" | 42803 / 42803 |
2 | | 08'54" (+00'28") | 6 / 42810 |
3月累積里程 : 55.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'07" | 00:12'43" |
3 | 06'53" | 00:19'36" |
4 | 06'41" | 00:26'17" |
5 | 07'02" | 00:33'19" |
6 | 07'18" | 00:40'37" |
7 | 06'40" | 00:47'17" |
8 | 07'20" | 00:54'37" |
9 | 06'45" | 01:01'22" |
10 | 06'43" | 01:08'05" |
11 | 07'28" | 01:15'33" |
12 | 06'55" | 01:22'28" |
13 | 08'29" | 01:30'57" |
14 | 07'35" | 01:38'32" |
15 | 07'13" | 01:45'45" |
16 | 08'48" | 01:54'33" |
17 | 08'16" | 02:02'49" |
18 | 08'50" | 02:11'39" |
19 | 10'09" | 02:21'48" |
20 | 09'58" | 02:31'46" |
21 | 09'11" | 02:40'57" |
22 | 07'28" | 02:48'25" |
23 | 09'51" | 02:58'16" |
24 | 12'09" | 03:10'25" |
25 | 08'45" | 03:19'10" |
26 | 10'02" | 03:29'12" |
27 | 08'15" | 03:37'27" |
28 | 08'36" | 03:46'03" |
29 | 09'12" | 03:55'15" |
30 | 09'26" | 04:04'41" |
31 | 09'37" | 04:14'18" |
32 | 09'08" | 04:23'26" |
33 | 09'15" | 04:32'41" |
34 | 08'57" | 04:41'38" |
35 | 09'22" | 04:51'00" |
36 | 10'41" | 05:01'41" |
37 | 09'12" | 05:10'53" |
38 | 10'02" | 05:20'55" |
39 | 09'31" | 05:30'26" |
40 | 08'55" | 05:39'21" |
41 | 08'33" | 05:47'54" |
42 | 08'07" | 05:56'01" |
42.8 | 06'57" | 06:01'39" |