11.0 km | 01:17:58 | 07:04/km日期: 2017-03-08 06:26 - 地點: 衛武營 - 天氣: 微涼 - 平均心率: 171 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92%
Pace: 06'24" / 06'45" / 08'01" / 06'37" / 06'26" / 10'27" / 06'30" / 06'32" / 06'47" / 06'28" / 06'49" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'44" (+00'20") | 1000 / 2000 |
| 3 | | 08'00" (+01'36") | 1000 / 3000 |
| 4 | | 06'36" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'02") | 1000 / 5000 |
| 6 | | 10'27" (+04'03") | 1000 / 6000 |
| 7 | | 06'29" (+00'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'07") | 1000 / 8000 |
| 9 | | 06'47" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'03") | 1000 / 10000 |
| 11 | | 06'49" (+00'25") | 1000 / 11000 |
| 12 | | 08'31" (+02'07") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
81.33 km 
MIZUNO WAVE RIDER 20 (W) (Osaka) 累積 :
622.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'45" | 00:13'09" |
| 3 | 08'01" | 00:21'10" |
| 4 | 06'37" | 00:27'47" |
| 5 | 06'26" | 00:34'13" |
| 6 | 10'27" | 00:44'40" |
| 7 | 06'30" | 00:51'10" |
| 8 | 06'32" | 00:57'42" |
| 9 | 06'47" | 01:04'29" |
| 10 | 06'28" | 01:10'57" |
| 11 | 06'49" | 01:17'46" |
| 11.0 | 11'11" | 01:18'02" |
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