10.3 km | 00:55:49 | 05:26/km日期: 2017-03-14 18:31 - 平均心率: 143 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 90%
Pace: 04'51" / 04'49" / 04'49" / 04'52" / 05'04" / 06'43" / 05'45" / 04'56" / 06'25" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'02") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" | 905 / 4905 |
| 6 | | 06'45" (+01'57") | 1000 / 5905 |
| 7 | | 06'29" (+01'41") | 618 / 6523 |
| 8 | | 04'50" (+00'02") | 1000 / 7523 |
| 9 | | 04'57" (+00'09") | 632 / 8155 |
| 10 | | 06'38" (+01'50") | 1000 / 9155 |
| 11 | | 06'07" (+01'19") | 1000 / 10155 |
| 12 | | 06'23" (+01'35") | 95 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 272.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'52" | 00:19'21" |
| 5 | 05'04" | 00:24'25" |
| 6 | 06'43" | 00:31'08" |
| 7 | 05'45" | 00:36'53" |
| 8 | 04'56" | 00:41'49" |
| 9 | 06'25" | 00:48'14" |
| 10 | 06'00" | 00:54'14" |
| 10.3 | 06'22" | 00:55'50" |
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