14.6 km | 01:15:59 | 05:11/km日期: 2017-03-16 19:50 - 平均心率: 141 - 卡路里: 1208 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 60%
Pace: 05'13" / 05'08" / 05'08" / 05'10" / 05'11" / 05'19" / 05'17" / 05'17" / 05'14" / 05'12" / 05'14" / 05'11" / 05'14" / 05'11" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'06") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'13" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" (+00'03") | 1000 / 14000 |
| 15 | | 04'53" | 617 / 14617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 272.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 05'11" | 00:25'50" |
| 6 | 05'19" | 00:31'09" |
| 7 | 05'17" | 00:36'26" |
| 8 | 05'17" | 00:41'43" |
| 9 | 05'14" | 00:46'57" |
| 10 | 05'12" | 00:52'09" |
| 11 | 05'14" | 00:57'23" |
| 12 | 05'11" | 01:02'34" |
| 13 | 05'14" | 01:07'48" |
| 14 | 05'11" | 01:12'59" |
| 14.6 | 04'52" | 01:16'00" |
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